Sergio.59's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 124 * 7%
Fat:
 
Prot:
 
Carbs:
1.80g
 
6.40g
 
20.00g
- -
Fri 10: 96 * 5%
Fat:
 
Prot:
 
Carbs:
1.60g
 
3.80g
 
13.40g
2722*  2626
November 2023
Tue 7: 480 * 27%
Fat:
 
Prot:
 
Carbs:
10.10g
 
24.50g
 
71.25g
- -
October 2023
Wed 11: 1161 * 64%
Fat:
 
Prot:
 
Carbs:
54.45g
 
80.32g
 
89.37g
- -
October 2021
Wed 6: 132 * 7%
Fat:
 
Prot:
 
Carbs:
6.00g
 
2.10g
 
17.40g
- -
Sun 3: 1332 * 74%
Fat:
 
Prot:
 
Carbs:
66.10g
 
49.40g
 
135.00g
- -
September 2021
Mon 20: 282 * 16%
Fat:
 
Prot:
 
Carbs:
7.29g
 
7.05g
 
51.43g
- -
Wed 15: 389 * 22%
Fat:
 
Prot:
 
Carbs:
35.00g
 
15.40g
 
2.24g
- -
Tue 14: 101 * 6%
Fat:
 
Prot:
 
Carbs:
4.15g
 
1.28g
 
16.09g
- -
Mon 13: 1266 * 70%
Fat:
 
Prot:
 
Carbs:
42.15g
 
67.23g
 
153.01g
- -
Sun 12: 1453 * 81%
Fat:
 
Prot:
 
Carbs:
86.07g
 
77.44g
 
93.24g
2601*  1148
July 2021
Mon 5: 1817 * 101%
Fat:
 
Prot:
 
Carbs:
91.29g
 
96.48g
 
147.58g
- -
Sun 4: 89 * 5%
Fat:
 
Prot:
 
Carbs:
3.30g
 
4.70g
 
10.00g
- -
Sat 3: 1285 * 71%
Fat:
 
Prot:
 
Carbs:
50.70g
 
61.00g
 
142.00g
2480*  1195
Fri 2: 143 * 8%
Fat:
 
Prot:
 
Carbs:
3.79g
 
4.75g
 
21.40g
- -
Thu 1: 438 * 24%
Fat:
 
Prot:
 
Carbs:
13.21g
 
23.07g
 
58.00g
- -
June 2021
Wed 30: 1253 * 70%
Fat:
 
Prot:
 
Carbs:
60.71g
 
53.83g
 
118.82g
- -
Tue 29: 1601 * 80%
Fat:
 
Prot:
 
Carbs:
61.26g
 
59.17g
 
204.62g
- -
Mon 28: 1859 * 93%
Fat:
 
Prot:
 
Carbs:
98.12g
 
74.58g
 
170.75g
- -
Sun 27: 1948 * 97%
Fat:
 
Prot:
 
Carbs:
136.52g
 
46.34g
 
135.73g
- -
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