| October 2016 |
| Tue 4: |
265 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.73g |
|
23.50g |
|
19.76g |
|
3142*
|
 2877
|
| Mon 3: |
1226 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
10.43g |
|
31.82g |
|
78.30g |
|
-
|
-
|
| Sun 2: |
931 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.80g |
|
13.72g |
|
169.19g |
|
-
|
-
|
| Sat 1: |
1166
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
48.49g |
|
63.15g |
|
103.18g |
|
2249*
|
1083
|
| September 2016 |
| Fri 30: |
1849
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.62g |
|
80.26g |
|
187.76g |
|
3052
|
1203
|
| Thu 29: |
2775 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
93.46g |
|
92.89g |
|
239.49g |
|
2266*
|
 509
|
