| December 2018 |
| Fri 7: |
-
|
-
|
|
131*
|
-
|
| Thu 6: |
-
|
-
|
|
74*
|
-
|
| Wed 5: |
-
|
-
|
|
184*
|
-
|
| Tue 4: |
-
|
-
|
|
122*
|
-
|
| Mon 3: |
-
|
-
|
|
57*
|
-
|
| Sun 2: |
-
|
-
|
|
13*
|
-
|
| Sat 1: |
-
|
-
|
|
174*
|
-
|
| November 2018 |
| Fri 30: |
-
|
-
|
|
22*
|
-
|
| Thu 29: |
-
|
-
|
|
61*
|
-
|
| Wed 28: |
-
|
-
|
|
66*
|
-
|
| Tue 27: |
1099 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
67.30g |
|
96.57g |
|
25.93g |
|
321*
|
 778
|
| Mon 26: |
843 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
46.65g |
|
78.49g |
|
25.72g |
|
305*
|
538
|
| Sun 25: |
-
|
-
|
|
28*
|
-
|
| Sat 24: |
79 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.33g |
|
6.54g |
|
0.65g |
|
4*
|
75
|
| Fri 23: |
415 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
8.61g |
|
59.64g |
|
24.12g |
|
48*
|
367
|
| Thu 22: |
-
|
-
|
|
87*
|
-
|
| Wed 21: |
-
|
-
|
|
8*
|
-
|
| Tue 20: |
-
|
-
|
|
27*
|
-
|
| Mon 19: |
-
|
-
|
|
63*
|
-
|
| Sun 18: |
344 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
5.29g |
|
58.70g |
|
15.63g |
|
9*
|
335
|
