Rothmayer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 105 * 5%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
July 2022
Sun 10: 759 * 38%
Fat:
 
Prot:
 
Carbs:
37.96g
 
55.70g
 
41.52g
- -
Sat 9: 1686 * 84%
Fat:
 
Prot:
 
Carbs:
58.67g
 
118.85g
 
158.99g
- -
March 2021
Sun 7: 536 * 27%
Fat:
 
Prot:
 
Carbs:
2.55g
 
16.05g
 
109.95g
- -
June 2020
Mon 15: 592 * 30%
Fat:
 
Prot:
 
Carbs:
39.36g
 
47.55g
 
9.39g
- -
Thu 11: 1701 * 85%
Fat:
 
Prot:
 
Carbs:
93.40g
 
159.35g
 
55.46g
- -
Mon 1: 390 * 20%
Fat:
 
Prot:
 
Carbs:
12.38g
 
66.38g
 
0.00g
- -
May 2020
Sun 31: 1412 * 71%
Fat:
 
Prot:
 
Carbs:
72.05g
 
167.68g
 
17.83g
- -
Mon 25: 976 * 49%
Fat:
 
Prot:
 
Carbs:
45.78g
 
83.91g
 
52.88g
- -
Fri 22: 722 * 36%
Fat:
 
Prot:
 
Carbs:
33.13g
 
49.15g
 
54.38g
- -
Mon 18: 1538 * 77%
Fat:
 
Prot:
 
Carbs:
72.98g
 
159.12g
 
53.28g
- -
Sat 16: 625 * 31%
Fat:
 
Prot:
 
Carbs:
27.27g
 
47.00g
 
46.07g
- -
Sun 10: 1579 * 79%
Fat:
 
Prot:
 
Carbs:
55.69g
 
168.21g
 
94.08g
- -
Sat 2: 587 * 29%
Fat:
 
Prot:
 
Carbs:
29.59g
 
37.67g
 
40.92g
- -
Fri 1: 686 * 34%
Fat:
 
Prot:
 
Carbs:
40.24g
 
39.55g
 
41.70g
- -
April 2020
Thu 30: 521 * 26%
Fat:
 
Prot:
 
Carbs:
43.01g
 
27.68g
 
28.38g
- -
Sun 26: 1768 * 88%
Fat:
 
Prot:
 
Carbs:
69.22g
 
150.44g
 
127.30g
- -
Sat 25: 1499 * 75%
Fat:
 
Prot:
 
Carbs:
48.17g
 
167.83g
 
89.44g
- -
Mon 13: 2097 * 105%
Fat:
 
Prot:
 
Carbs:
75.13g
 
188.68g
 
156.64g
- -
July 2019
Wed 31: 792 * 40%
Fat:
 
Prot:
 
Carbs:
52.77g
 
57.81g
 
21.84g
- -
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