Yanamit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Tue 16: 853 * 53%
Fat:
 
Prot:
 
Carbs:
43.48g
 
52.26g
 
64.90g
- -
April 2019
Thu 25: - - 1920* -
Wed 24: 838 * 64%
Fat:
 
Prot:
 
Carbs:
41.83g
 
54.47g
 
55.93g
1631*  793
Tue 23: 195 * 15%
Fat:
 
Prot:
 
Carbs:
10.41g
 
19.60g
 
5.75g
2026*  1831
December 2017
Thu 21: 335 * 34%
Fat:
 
Prot:
 
Carbs:
7.35g
 
13.00g
 
53.77g
- -
Wed 20: 944 * 94%
Fat:
 
Prot:
 
Carbs:
37.35g
 
115.98g
 
31.91g
- -
Mon 18: 1019 * 102%
Fat:
 
Prot:
 
Carbs:
52.46g
 
80.49g
 
56.21g
1957*  938
Sat 16: - - 1892* -
Fri 15: 854 * 85%
Fat:
 
Prot:
 
Carbs:
26.76g
 
72.38g
 
77.97g
2332*  1478
November 2017
Tue 21: 280 * 28%
Fat:
 
Prot:
 
Carbs:
15.41g
 
20.74g
 
12.25g
- -
October 2017
Thu 26: 254 * 25%
Fat:
 
Prot:
 
Carbs:
2.31g
 
8.47g
 
50.05g
- -
Fri 20: 433 * 43%
Fat:
 
Prot:
 
Carbs:
16.94g
 
23.28g
 
46.23g
- -
Wed 11: 338 * 34%
Fat:
 
Prot:
 
Carbs:
11.23g
 
10.70g
 
52.16g
- -
Tue 10: 251 * 25%
Fat:
 
Prot:
 
Carbs:
7.86g
 
15.99g
 
27.01g
- -
Mon 9: 996 * 100%
Fat:
 
Prot:
 
Carbs:
30.50g
 
53.53g
 
124.03g
2284*  1288
September 2017
Thu 28: 279 * 28%
Fat:
 
Prot:
 
Carbs:
18.51g
 
15.41g
 
11.86g
- -
Wed 27: 739 * 74%
Fat:
 
Prot:
 
Carbs:
48.02g
 
29.88g
 
45.67g
2475*  1736
Tue 26: 169 * 17%
Fat:
 
Prot:
 
Carbs:
7.59g
 
14.54g
 
10.80g
- -
Mon 25: 902 * 90%
Fat:
 
Prot:
 
Carbs:
42.92g
 
75.42g
 
53.09g
1982*  1080
Fri 22: 201 * 20%
Fat:
 
Prot:
 
Carbs:
3.39g
 
6.64g
 
34.68g
- -
Thu 21: 445 * 44%
Fat:
 
Prot:
 
Carbs:
14.79g
 
27.81g
 
49.06g
1740*  1295
Wed 20: 854 * 85%
Fat:
 
Prot:
 
Carbs:
28.26g
 
74.19g
 
66.36g
2305*  1451
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