aysharita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Wed 9: 510 * 32%
Fat:
 
Prot:
 
Carbs:
8.20g
 
14.49g
 
90.58g
- -
September 2017
Tue 26: 542 * 34%
Fat:
 
Prot:
 
Carbs:
42.52g
 
17.01g
 
30.22g
- -
Mon 25: 486 * 30%
Fat:
 
Prot:
 
Carbs:
30.06g
 
6.58g
 
58.35g
- -
Tue 19: 775 * 48%
Fat:
 
Prot:
 
Carbs:
41.71g
 
14.25g
 
97.50g
- -
February 2017
Thu 9: 237 * 15%
Fat:
 
Prot:
 
Carbs:
1.58g
 
5.61g
 
55.63g
- -
Thu 2: 464 * 29%
Fat:
 
Prot:
 
Carbs:
22.97g
 
18.62g
 
45.36g
1808*  1344
October 2016
Thu 20: 674 * 42%
Fat:
 
Prot:
 
Carbs:
14.10g
 
21.03g
 
122.64g
- -
Tue 18: 1425 * 89%
Fat:
 
Prot:
 
Carbs:
52.17g
 
54.17g
 
190.11g
- -
Mon 17: 306 * 19%
Fat:
 
Prot:
 
Carbs:
0.43g
 
5.49g
 
68.41g
- -
Fri 14: 660 * 41%
Fat:
 
Prot:
 
Carbs:
20.11g
 
30.56g
 
88.19g
1826*  1166
Thu 13: 414 * 26%
Fat:
 
Prot:
 
Carbs:
11.09g
 
19.98g
 
58.78g
1803*  1389
Wed 12: 625 * 39%
Fat:
 
Prot:
 
Carbs:
36.12g
 
30.70g
 
52.89g
1954*  1329
Tue 11: 395 * 25%
Fat:
 
Prot:
 
Carbs:
5.20g
 
24.12g
 
62.61g
- -
Mon 10: 779 * 49%
Fat:
 
Prot:
 
Carbs:
19.91g
 
23.58g
 
128.78g
- -
Fri 7: 565 * 30%
Fat:
 
Prot:
 
Carbs:
14.65g
 
18.56g
 
94.77g
1832*  1267
Thu 6: 819 * 43%
Fat:
 
Prot:
 
Carbs:
24.68g
 
30.48g
 
121.66g
1840*  1021
Wed 5: 846 * 45%
Fat:
 
Prot:
 
Carbs:
34.10g
 
24.35g
 
121.57g
- -
Mon 3: 757 * 40%
Fat:
 
Prot:
 
Carbs:
29.58g
 
38.20g
 
81.16g
- -
September 2016
Tue 27: 242 * 13%
Fat:
 
Prot:
 
Carbs:
1.80g
 
4.67g
 
50.27g
2055*  1813
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