Daily Average: |
Exercise: 1565 Cals |
|
Food: 1208 Cals |
(Fat: 74.03g, Protein: 76.36g, Carbs: 60.56g) |
Monthly Total: |
Exercise: 34422 Cals |
|
Food: 2416 Cals |
(Fat: 148.06g, Protein: 152.73g, Carbs: 121.12g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
|
Net 49 |
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
Net -384 |
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (20%)
Fat (55%)
Protein (25%)
|
|
*Based on an RDI of 1500 calories (19 Sep 21)
|