caio_sam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Thu 23: 2365 * 88%
Fat:
 
Prot:
 
Carbs:
78.82g
 
197.00g
 
210.88g
- -
April 2019
Wed 24: 2049 * 73%
Fat:
 
Prot:
 
Carbs:
52.55g
 
195.92g
 
194.41g
- -
November 2018
Thu 8: 3155 * 113%
Fat:
 
Prot:
 
Carbs:
48.81g
 
450.10g
 
224.48g
- -
October 2018
Tue 30: 1160 * 41%
Fat:
 
Prot:
 
Carbs:
35.14g
 
116.21g
 
100.16g
- -
August 2018
Wed 29: 2825 * 101%
Fat:
 
Prot:
 
Carbs:
49.91g
 
312.22g
 
270.01g
- -
July 2018
Tue 10: 2869 * 102%
Fat:
 
Prot:
 
Carbs:
79.25g
 
200.80g
 
343.27g
- -
June 2018
Tue 12: 1374 * 49%
Fat:
 
Prot:
 
Carbs:
46.99g
 
104.64g
 
136.41g
- -
October 2017
Mon 9: 498 * 18%
Fat:
 
Prot:
 
Carbs:
38.02g
 
32.52g
 
4.89g
- -
Sun 8: 2358 * 84%
Fat:
 
Prot:
 
Carbs:
70.00g
 
205.39g
 
216.72g
- -
September 2017
Wed 13: 1991 * 71%
Fat:
 
Prot:
 
Carbs:
55.38g
 
207.75g
 
171.43g
- -
Sun 10: 74 * 2%
Fat:
 
Prot:
 
Carbs:
4.97g
 
6.29g
 
0.38g
- -
May 2017
Thu 4: 2940 * 95%
Fat:
 
Prot:
 
Carbs:
100.00g
 
255.69g
 
257.79g
- -
April 2017
Tue 18: 1837 * 59%
Fat:
 
Prot:
 
Carbs:
34.78g
 
195.53g
 
185.29g
- -
Wed 12: 1861 * 60%
Fat:
 
Prot:
 
Carbs:
52.16g
 
162.68g
 
185.35g
- -
March 2017
Tue 28: 921 * 33%
Fat:
 
Prot:
 
Carbs:
17.76g
 
95.52g
 
93.12g
- -
Mon 27: 1770 * 63%
Fat:
 
Prot:
 
Carbs:
52.80g
 
176.74g
 
145.76g
- -
Sun 26: 576 * 21%
Fat:
 
Prot:
 
Carbs:
22.34g
 
57.63g
 
35.06g
- -
February 2017
Mon 6: 1411 * 50%
Fat:
 
Prot:
 
Carbs:
32.48g
 
139.29g
 
138.17g
- -
Sun 5: 3197 * 114%
Fat:
 
Prot:
 
Carbs:
147.12g
 
133.84g
 
337.15g
- -
January 2017
Sun 1: 1042 * 37%
Fat:
 
Prot:
 
Carbs:
12.20g
 
114.20g
 
119.60g
- -
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