| July 2022 |
| Tue 19: |
1010 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.34g |
|
48.73g |
|
130.63g |
|
-
|
-
|
| Thu 7: |
500 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
28.46g |
|
21.25g |
|
43.25g |
|
-
|
-
|
| April 2022 |
| Tue 19: |
474 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.08g |
|
24.72g |
|
51.97g |
|
-
|
-
|
| Mon 18: |
908 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
44.42g |
|
48.49g |
|
83.93g |
|
-
|
-
|
| Mon 11: |
1282 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
25.86g |
|
76.69g |
|
186.62g |
|
-
|
-
|
| Sat 9: |
284 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.27g |
|
16.71g |
|
43.51g |
|
-
|
-
|
| Thu 7: |
1352 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.84g |
|
97.28g |
|
171.99g |
|
-
|
-
|
| Wed 6: |
1200 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
84.05g |
|
143.19g |
|
-
|
-
|
| March 2022 |
| Thu 31: |
409 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.47g |
|
8.69g |
|
76.38g |
|
-
|
-
|
| February 2022 |
| Wed 2: |
1146 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
96.04g |
|
58.31g |
|
11.66g |
|
-
|
-
|
| January 2022 |
| Sat 29: |
846 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
32.14g |
|
129.04g |
|
14.96g |
|
-
|
-
|
| December 2021 |
| Thu 30: |
468 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
25.56g |
|
49.46g |
|
9.35g |
|
-
|
-
|
| Wed 29: |
633 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
45.46g |
|
48.04g |
|
7.75g |
|
-
|
-
|
| Mon 27: |
393 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.26g |
|
37.18g |
|
15.18g |
|
-
|
-
|
| October 2021 |
| Wed 27: |
859 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
43.80g |
|
104.76g |
|
5.66g |
|
-
|
-
|
| Wed 13: |
744 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
11.95g |
|
71.94g |
|
90.85g |
|
-
|
-
|
| Tue 12: |
706 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.18g |
|
62.68g |
|
84.83g |
|
-
|
-
|
| Wed 6: |
1079 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
55.18g |
|
81.50g |
|
72.79g |
|
-
|
-
|
| Tue 5: |
778 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
39.92g |
|
66.06g |
|
29.80g |
|
-
|
-
|
| Mon 4: |
421 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
57.84g |
|
28.05g |
|
-
|
-
|
