юляjm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 22: 1327 * 88%
Fat:
 
Prot:
 
Carbs:
55.37g
 
87.17g
 
125.54g
1598*  271
February 2021
Sat 13: 761 * 51%
Fat:
 
Prot:
 
Carbs:
26.13g
 
31.05g
 
105.88g
- -
Fri 12: 1370 * 91%
Fat:
 
Prot:
 
Carbs:
57.39g
 
65.57g
 
154.68g
- -
Thu 11: 1718 * 115%
Fat:
 
Prot:
 
Carbs:
62.56g
 
70.42g
 
220.97g
- -
Thu 4: 372 * 21%
Fat:
 
Prot:
 
Carbs:
7.47g
 
27.08g
 
51.73g
- -
Wed 3: 1101 * 61%
Fat:
 
Prot:
 
Carbs:
45.81g
 
47.46g
 
126.86g
- -
December 2020
Mon 21: 1519 * 84%
Fat:
 
Prot:
 
Carbs:
51.95g
 
95.10g
 
163.74g
- -
November 2020
Sat 14: 866 * 48%
Fat:
 
Prot:
 
Carbs:
37.70g
 
49.09g
 
84.42g
- -
November 2019
Sun 24: 212 * 12%
Fat:
 
Prot:
 
Carbs:
5.17g
 
6.90g
 
37.43g
- -
September 2019
Mon 23: 1348 * 75%
Fat:
 
Prot:
 
Carbs:
47.76g
 
81.66g
 
148.80g
- -
July 2019
Sat 20: 1405 * 78%
Fat:
 
Prot:
 
Carbs:
59.29g
 
115.68g
 
102.40g
- -
Tue 16: 489 * 27%
Fat:
 
Prot:
 
Carbs:
16.46g
 
16.83g
 
69.98g
- -
Sun 14: 475 * 26%
Fat:
 
Prot:
 
Carbs:
9.79g
 
16.20g
 
82.66g
- -
Sat 13: 541 * 30%
Fat:
 
Prot:
 
Carbs:
23.23g
 
17.23g
 
68.16g
- -
Wed 10: 524 * 29%
Fat:
 
Prot:
 
Carbs:
16.39g
 
28.69g
 
66.66g
- -
Tue 9: 591 * 33%
Fat:
 
Prot:
 
Carbs:
23.70g
 
38.18g
 
57.62g
- -
Mon 8: 386 * 21%
Fat:
 
Prot:
 
Carbs:
12.63g
 
19.44g
 
51.59g
- -
Sun 7: 1515 * 84%
Fat:
 
Prot:
 
Carbs:
55.32g
 
80.13g
 
182.25g
- -
June 2019
Fri 28: 880 * 49%
Fat:
 
Prot:
 
Carbs:
27.81g
 
37.31g
 
125.72g
- -
Thu 27: 414 * 23%
Fat:
 
Prot:
 
Carbs:
13.59g
 
10.48g
 
63.58g
- -
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