Peter Vidal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sat 23: 249 * 8%
Fat:
 
Prot:
 
Carbs:
12.45g
 
18.73g
 
15.59g
- -
September 2019
Thu 26: 111 * 3%
Fat:
 
Prot:
 
Carbs:
9.50g
 
6.25g
 
0.05g
- -
Wed 25: 1141 * 35%
Fat:
 
Prot:
 
Carbs:
83.77g
 
62.62g
 
42.14g
- -
Tue 24: 2585 * 78%
Fat:
 
Prot:
 
Carbs:
167.94g
 
214.22g
 
41.91g
- -
Mon 23: 2994 * 88%
Fat:
 
Prot:
 
Carbs:
232.86g
 
175.39g
 
48.15g
- -
September 2017
Sun 17: 1287 * 33%
Fat:
 
Prot:
 
Carbs:
80.46g
 
65.96g
 
67.40g
2525*  1238
Sat 16: 1527 * 39%
Fat:
 
Prot:
 
Carbs:
77.64g
 
110.74g
 
95.32g
2710*  1183
September 2016
Sun 25: 647 * 18%
Fat:
 
Prot:
 
Carbs:
31.03g
 
37.46g
 
55.13g
- -
Thu 22: 1173 33%
Fat:
 
Prot:
 
Carbs:
47.41g
 
78.60g
 
115.54g
- -
Mon 19: 2769 * 77%
Fat:
 
Prot:
 
Carbs:
141.90g
 
219.71g
 
153.77g
2817*  48
Sun 18: 3180 88%
Fat:
 
Prot:
 
Carbs:
132.13g
 
178.97g
 
257.15g
2918*  262
Sat 17: 3682 102%
Fat:
 
Prot:
 
Carbs:
256.27g
 
173.27g
 
171.97g
2841  841
Fri 16: 2952 82%
Fat:
 
Prot:
 
Carbs:
153.78g
 
212.39g
 
159.95g
2961*  9
Thu 15: 3369 * 94%
Fat:
 
Prot:
 
Carbs:
193.08g
 
191.24g
 
207.25g
- -
Wed 14: 3082 * 86%
Fat:
 
Prot:
 
Carbs:
145.95g
 
157.44g
 
286.59g
2981  101
Tue 13: 480 * 13%
Fat:
 
Prot:
 
Carbs:
16.73g
 
35.91g
 
47.03g
- -
Mon 12: 2410 67%
Fat:
 
Prot:
 
Carbs:
148.15g
 
191.53g
 
75.32g
2890*  480
Sun 11: 1771 * 49%
Fat:
 
Prot:
 
Carbs:
106.03g
 
120.83g
 
148.11g
2140*  369
Sat 10: 4302 * 120%
Fat:
 
Prot:
 
Carbs:
131.00g
 
136.08g
 
318.10g
2799*  1503
Fri 9: 3264 * 91%
Fat:
 
Prot:
 
Carbs:
206.63g
 
207.80g
 
241.94g
2883*  381
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