| November 2022 |
| Tue 29: |
-
|
-
|
|
2431*
|
-
|
| Tue 8: |
-
|
-
|
|
2431*
|
-
|
| Mon 7: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.09g |
|
2431*
|
 2429
|
| October 2022 |
| Sat 22: |
719 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
18.69g |
|
45.85g |
|
89.49g |
|
-
|
-
|
| Fri 21: |
262 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
18.09g |
|
17.48g |
|
44.06g |
|
-
|
-
|
| Thu 20: |
321 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.85g |
|
10.20g |
|
60.11g |
|
-
|
-
|
| Wed 19: |
582 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
7.64g |
|
13.91g |
|
120.11g |
|
-
|
-
|
| Tue 18: |
517 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.55g |
|
35.22g |
|
44.16g |
|
-
|
-
|
| Sat 15: |
641 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.35g |
|
44.23g |
|
51.63g |
|
-
|
-
|
| Thu 13: |
323 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.05g |
|
20.77g |
|
63.20g |
|
-
|
-
|
| Thu 6: |
476 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.37g |
|
29.15g |
|
31.00g |
|
-
|
-
|
| Wed 5: |
700 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
42.68g |
|
53.01g |
|
22.89g |
|
-
|
-
|
| Tue 4: |
255 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.38g |
|
26.86g |
|
21.09g |
|
-
|
-
|
| Mon 3: |
256 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.59g |
|
13.97g |
|
31.60g |
|
-
|
-
|
| Sun 2: |
360 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
32.96g |
|
23.77g |
|
-
|
-
|
| Sat 1: |
515 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.56g |
|
16.10g |
|
49.45g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
363 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.69g |
|
18.29g |
|
39.02g |
|
-
|
-
|
| Thu 29: |
563 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.89g |
|
36.41g |
|
35.79g |
|
2506*
|
1943
|
| Wed 28: |
428 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
27.58g |
|
5.53g |
|
41.13g |
|
-
|
-
|
| Tue 27: |
376 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.54g |
|
26.32g |
|
33.54g |
|
2506*
|
2130
|
| Sat 17: |
955 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
57.96g |
|
43.96g |
|
98.38g |
|
-
|
-
|
| Fri 16: |
185 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.95g |
|
4.88g |
|
28.18g |
|
-
|
-
|
