| October 2022 |
| Wed 12: |
939 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
46.06g |
|
45.84g |
|
97.64g |
|
-
|
-
|
| Mon 10: |
276 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.96g |
|
5.05g |
|
37.86g |
|
-
|
-
|
| Thu 6: |
509 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.94g |
|
16.65g |
|
61.57g |
|
-
|
-
|
| Wed 5: |
959 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.31g |
|
71.96g |
|
126.63g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
669 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.92g |
|
44.07g |
|
65.58g |
|
-
|
-
|
| Thu 29: |
881 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.94g |
|
42.12g |
|
105.81g |
|
-
|
-
|
| Wed 28: |
859 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
38.31g |
|
52.65g |
|
77.36g |
|
-
|
-
|
| Tue 27: |
429 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.87g |
|
38.33g |
|
47.72g |
|
-
|
-
|
| Sun 25: |
933 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
45.49g |
|
60.17g |
|
71.71g |
|
-
|
-
|
| Sat 24: |
684 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
41.93g |
|
33.89g |
|
43.13g |
|
-
|
-
|
| Thu 22: |
765 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
47.44g |
|
33.68g |
|
61.74g |
|
2024*
|
 1259
|
| Wed 21: |
2297 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
116.49g |
|
71.57g |
|
248.62g |
|
-
|
-
|
| Tue 20: |
802 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
45.08g |
|
26.09g |
|
83.62g |
|
-
|
-
|
| Mon 19: |
737 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
38.90g |
|
30.70g |
|
74.90g |
|
-
|
-
|
| Sun 18: |
873 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
55.57g |
|
19.22g |
|
84.86g |
|
-
|
-
|
| Sat 17: |
604 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
36.81g |
|
28.94g |
|
42.36g |
|
-
|
-
|
| Thu 15: |
327 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.53g |
|
28.16g |
|
34.35g |
|
-
|
-
|
| Wed 14: |
133 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.61g |
|
6.99g |
|
21.49g |
|
-
|
-
|
| Tue 13: |
1208 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
76.75g |
|
32.39g |
|
97.51g |
|
-
|
-
|
| Mon 12: |
900 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
57.29g |
|
22.75g |
|
75.37g |
|
-
|
-
|
