karine de fatima's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 278 * 20%
Fat:
 
Prot:
 
Carbs:
10.83g
 
9.31g
 
36.51g
1338*  1060
Fri 20: 2283 * 163%
Fat:
 
Prot:
 
Carbs:
94.17g
 
123.47g
 
229.33g
2584*  301
Thu 19: 1221 * 87%
Fat:
 
Prot:
 
Carbs:
51.61g
 
83.30g
 
104.92g
2489*  1268
Wed 18: 1308 * 93%
Fat:
 
Prot:
 
Carbs:
64.35g
 
90.66g
 
91.80g
2334*  1026
Tue 17: 1367 * 98%
Fat:
 
Prot:
 
Carbs:
55.85g
 
97.54g
 
113.93g
2038*  671
Mon 16: 1335 * 103%
Fat:
 
Prot:
 
Carbs:
79.37g
 
95.05g
 
63.28g
2000*  665
Fri 13: 835 * 64%
Fat:
 
Prot:
 
Carbs:
50.34g
 
61.00g
 
30.07g
- -
Thu 12: 1499 * 115%
Fat:
 
Prot:
 
Carbs:
73.50g
 
123.93g
 
79.00g
- -
Wed 11: 1031 * 79%
Fat:
 
Prot:
 
Carbs:
55.49g
 
78.53g
 
48.29g
- -
Tue 10: 1216 * 94%
Fat:
 
Prot:
 
Carbs:
79.33g
 
106.01g
 
17.93g
- -
Mon 9: 1332 * 102%
Fat:
 
Prot:
 
Carbs:
92.95g
 
91.56g
 
37.18g
2045*  713
Sat 7: 323 * 25%
Fat:
 
Prot:
 
Carbs:
15.75g
 
14.36g
 
30.95g
- -
Fri 6: 877 * 67%
Fat:
 
Prot:
 
Carbs:
45.12g
 
37.09g
 
87.56g
- -
Thu 5: 1168 * 90%
Fat:
 
Prot:
 
Carbs:
56.96g
 
86.39g
 
75.28g
- -
Wed 4: 1140 * 88%
Fat:
 
Prot:
 
Carbs:
48.83g
 
79.92g
 
95.43g
- -
Tue 3: 908 * 70%
Fat:
 
Prot:
 
Carbs:
45.99g
 
61.44g
 
62.74g
- -
Mon 2: 1306 * 100%
Fat:
 
Prot:
 
Carbs:
68.65g
 
71.28g
 
108.54g
- -
Sun 1: 239 * 18%
Fat:
 
Prot:
 
Carbs:
10.69g
 
10.59g
 
23.66g
- -
August 2024
Sat 31: 1522 * 117%
Fat:
 
Prot:
 
Carbs:
58.33g
 
78.75g
 
56.70g
- -
Fri 30: 1328 * 102%
Fat:
 
Prot:
 
Carbs:
80.45g
 
105.12g
 
43.15g
- -
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