| Daily Average: |
Exercise: 2118 Cals |
|
Food: 1093 Cals |
(Fat: 55.54g, Protein: 73.41g, Carbs: 74.24g) |
| Monthly Total: |
Exercise: 14828 Cals |
|
Food: 19666 Cals |
(Fat: 999.78g, Protein: 1321.43g, Carbs: 1336.40g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -713 |
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
Net -665 |
|
17
|
Net -671 |
|
18
|
Net -1026 |
|
19
|
Net -1268 |
|
20
|
Net -301 |
|
21
|
Net -1060 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (46%)
Protein (27%)
|
|
*Based on an RDI of 1400 calories (17 Sep 24)
|
