jdator's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Tue 25: 409 * 15%
Fat:
 
Prot:
 
Carbs:
16.91g
 
46.60g
 
15.91g
- -
October 2016
Fri 28: 690 * 25%
Fat:
 
Prot:
 
Carbs:
32.70g
 
49.88g
 
48.02g
- -
Thu 27: 2301 * 82%
Fat:
 
Prot:
 
Carbs:
105.88g
 
174.51g
 
170.79g
- -
Wed 26: 1928 * 69%
Fat:
 
Prot:
 
Carbs:
104.72g
 
129.09g
 
104.38g
- -
Tue 25: 2122 * 82%
Fat:
 
Prot:
 
Carbs:
91.86g
 
161.42g
 
155.31g
- -
Mon 24: 1535 * 59%
Fat:
 
Prot:
 
Carbs:
47.26g
 
144.47g
 
129.33g
- -
Sat 22: 583 * 22%
Fat:
 
Prot:
 
Carbs:
27.00g
 
28.93g
 
57.66g
- -
Fri 21: 2288 * 88%
Fat:
 
Prot:
 
Carbs:
120.46g
 
168.06g
 
125.55g
- -
Thu 20: 1746 * 67%
Fat:
 
Prot:
 
Carbs:
79.15g
 
124.23g
 
128.75g
- -
Wed 19: 1995 * 77%
Fat:
 
Prot:
 
Carbs:
62.61g
 
203.36g
 
142.16g
- -
Tue 18: 1693 * 65%
Fat:
 
Prot:
 
Carbs:
85.86g
 
117.64g
 
106.02g
- -
Mon 17: 2742 * 105%
Fat:
 
Prot:
 
Carbs:
126.66g
 
137.15g
 
205.73g
- -
Sat 15: 474 * 18%
Fat:
 
Prot:
 
Carbs:
27.05g
 
31.73g
 
26.24g
- -
Fri 14: 2485 * 96%
Fat:
 
Prot:
 
Carbs:
114.29g
 
130.12g
 
136.77g
- -
Thu 13: 2051 * 79%
Fat:
 
Prot:
 
Carbs:
73.80g
 
131.36g
 
149.15g
- -
Wed 12: 1838 * 64%
Fat:
 
Prot:
 
Carbs:
76.68g
 
125.29g
 
174.13g
- -
Tue 11: 1970 * 69%
Fat:
 
Prot:
 
Carbs:
71.14g
 
199.39g
 
129.09g
- -
Mon 10: 1863 * 65%
Fat:
 
Prot:
 
Carbs:
79.25g
 
149.36g
 
138.70g
- -
Sat 8: 440 * 18%
Fat:
 
Prot:
 
Carbs:
26.38g
 
27.84g
 
26.28g
- -
Fri 7: 2379 * 95%
Fat:
 
Prot:
 
Carbs:
112.03g
 
168.94g
 
174.33g
- -
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