Mikaalmeida's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 382 * 29%
Fat:
 
Prot:
 
Carbs:
12.20g
 
34.48g
 
34.72g
- -
June 2024
Tue 18: - - 2394* -
Sun 16: 336 * 26%
Fat:
 
Prot:
 
Carbs:
16.71g
 
17.41g
 
27.91g
- -
Tue 11: 356 * 27%
Fat:
 
Prot:
 
Carbs:
5.30g
 
31.82g
 
46.26g
- -
May 2024
Wed 22: 235 * 18%
Fat:
 
Prot:
 
Carbs:
3.50g
 
32.30g
 
18.60g
- -
April 2024
Tue 16: 328 * 25%
Fat:
 
Prot:
 
Carbs:
17.85g
 
20.10g
 
21.30g
- -
Thu 4: 463 * 36%
Fat:
 
Prot:
 
Carbs:
22.35g
 
30.10g
 
33.90g
- -
February 2024
Thu 29: 397 * 31%
Fat:
 
Prot:
 
Carbs:
12.18g
 
16.78g
 
56.39g
- -
Sat 10: 279 * 21%
Fat:
 
Prot:
 
Carbs:
5.30g
 
11.69g
 
48.16g
- -
January 2024
Fri 19: 524 * 40%
Fat:
 
Prot:
 
Carbs:
16.80g
 
42.25g
 
50.32g
- -
Thu 18: 528 * 41%
Fat:
 
Prot:
 
Carbs:
30.06g
 
34.38g
 
36.07g
- -
Fri 12: 992 * 76%
Fat:
 
Prot:
 
Carbs:
33.89g
 
71.53g
 
99.03g
- -
Mon 8: 269 * 22%
Fat:
 
Prot:
 
Carbs:
9.75g
 
16.10g
 
29.60g
- -
Fri 5: 610 * 51%
Fat:
 
Prot:
 
Carbs:
19.00g
 
53.78g
 
53.13g
- -
Thu 4: 181 * 15%
Fat:
 
Prot:
 
Carbs:
0.60g
 
0.80g
 
41.50g
- -
December 2023
Wed 13: 271 * 23%
Fat:
 
Prot:
 
Carbs:
9.36g
 
13.26g
 
35.23g
- -
Sun 3: 390 * 32%
Fat:
 
Prot:
 
Carbs:
25.53g
 
24.77g
 
14.55g
- -
October 2023
Sun 29: 1275 * 106%
Fat:
 
Prot:
 
Carbs:
90.39g
 
94.58g
 
20.72g
- -
Wed 11: 737 * 61%
Fat:
 
Prot:
 
Carbs:
38.80g
 
37.63g
 
59.56g
- -
Thu 5: 1310 * 109%
Fat:
 
Prot:
 
Carbs:
50.91g
 
76.87g
 
136.74g
- -
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