nikinuyts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Sun 26: 972 * 61%
Fat:
 
Prot:
 
Carbs:
47.13g
 
47.02g
 
92.99g
1785*  813
Sat 25: 1827 * 114%
Fat:
 
Prot:
 
Carbs:
96.15g
 
69.88g
 
169.27g
1418*  409
Fri 24: 1041 * 65%
Fat:
 
Prot:
 
Carbs:
49.02g
 
39.49g
 
108.84g
1414*  373
Thu 23: 1932 * 121%
Fat:
 
Prot:
 
Carbs:
68.38g
 
104.89g
 
212.91g
1675*  257
Wed 22: 1462 * 91%
Fat:
 
Prot:
 
Carbs:
60.80g
 
51.88g
 
176.97g
1536*  74
Tue 21: 1856 * 116%
Fat:
 
Prot:
 
Carbs:
56.28g
 
62.66g
 
278.92g
1675*  181
Mon 20: 2183 * 136%
Fat:
 
Prot:
 
Carbs:
92.15g
 
76.24g
 
270.90g
- -
Sun 19: 1656 * 104%
Fat:
 
Prot:
 
Carbs:
69.92g
 
44.97g
 
214.30g
1707*  51
Sat 18: 1670 * 104%
Fat:
 
Prot:
 
Carbs:
88.32g
 
62.89g
 
160.97g
1661*  9
Fri 17: 1850 * 116%
Fat:
 
Prot:
 
Carbs:
90.85g
 
82.93g
 
178.52g
1424*  426
Thu 16: 1588 * 99%
Fat:
 
Prot:
 
Carbs:
72.12g
 
51.69g
 
194.08g
1640*  52
Wed 15: 1472 * 92%
Fat:
 
Prot:
 
Carbs:
59.83g
 
48.24g
 
178.84g
1625*  153
Tue 14: 1998 * 125%
Fat:
 
Prot:
 
Carbs:
82.83g
 
65.00g
 
250.02g
1822*  176
Mon 13: 1156 * 72%
Fat:
 
Prot:
 
Carbs:
37.53g
 
37.48g
 
165.22g
1661*  505
Sun 12: 2049 * 128%
Fat:
 
Prot:
 
Carbs:
86.85g
 
61.75g
 
257.56g
1723*  326
Sat 11: 1369 * 86%
Fat:
 
Prot:
 
Carbs:
62.78g
 
41.14g
 
149.67g
1599*  230
Fri 10: 2305 * 144%
Fat:
 
Prot:
 
Carbs:
109.03g
 
106.56g
 
195.23g
- -
Thu 9: 1840 * 115%
Fat:
 
Prot:
 
Carbs:
94.53g
 
73.88g
 
170.82g
1701*  139
Wed 8: 1851 * 116%
Fat:
 
Prot:
 
Carbs:
75.05g
 
62.55g
 
232.97g
1529*  322
Tue 7: 2350 * 147%
Fat:
 
Prot:
 
Carbs:
117.41g
 
123.79g
 
205.55g
1786*  564
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