| November 2016 |
| Thu 10: |
695 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
43.30g |
|
46.00g |
|
29.30g |
|
-
|
-
|
| Wed 9: |
688 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.89g |
|
56.53g |
|
62.84g |
|
-
|
-
|
| Tue 8: |
761 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
42.95g |
|
61.66g |
|
32.60g |
|
-
|
-
|
| Mon 7: |
728 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
44.88g |
|
73.93g |
|
2.57g |
|
-
|
-
|
| Sun 6: |
1060 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
36.09g |
|
38.46g |
|
26.37g |
|
-
|
-
|
| Sat 5: |
519 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
25.04g |
|
58.68g |
|
14.11g |
|
-
|
-
|
| Fri 4: |
723 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
43.37g |
|
75.64g |
|
2.86g |
|
-
|
-
|
| Thu 3: |
707 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
36.91g |
|
57.69g |
|
33.34g |
|
-
|
-
|
| Wed 2: |
971 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
47.25g |
|
39.71g |
|
95.61g |
|
-
|
-
|
| Tue 1: |
757 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
40.20g |
|
65.75g |
|
32.13g |
|
-
|
-
|
| October 2016 |
| Mon 31: |
410 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.57g |
|
20.50g |
|
60.94g |
|
-
|
-
|
| Sun 30: |
654 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.79g |
|
39.62g |
|
68.48g |
|
-
|
-
|
| Sat 29: |
210 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.26g |
|
24.75g |
|
3.51g |
|
-
|
-
|
| Fri 28: |
431 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.54g |
|
28.53g |
|
32.96g |
|
-
|
-
|
| Thu 27: |
740 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
33.44g |
|
69.02g |
|
40.24g |
|
-
|
-
|
| Wed 26: |
589 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
41.43g |
|
46.57g |
|
5.25g |
|
-
|
-
|
| Tue 25: |
711 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
43.30g |
|
54.55g |
|
23.89g |
|
-
|
-
|
| Mon 24: |
864 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
40.61g |
|
84.45g |
|
38.46g |
|
-
|
-
|
| Sun 23: |
589 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
49.14g |
|
27.36g |
|
-
|
-
|
| Sat 22: |
510 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
33.87g |
|
41.51g |
|
8.77g |
|
-
|
-
|
