elle7887's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 1506 * 91%
Fat:
 
Prot:
 
Carbs:
40.54g
 
104.86g
 
212.63g
- -
Sat 21: 2706 * 164%
Fat:
 
Prot:
 
Carbs:
141.64g
 
113.60g
 
246.94g
- -
Fri 20: 1514 * 92%
Fat:
 
Prot:
 
Carbs:
62.11g
 
73.50g
 
174.11g
- -
Thu 19: 1758 * 106%
Fat:
 
Prot:
 
Carbs:
75.26g
 
100.70g
 
160.32g
- -
Wed 18: 1764 * 107%
Fat:
 
Prot:
 
Carbs:
55.01g
 
76.75g
 
195.96g
- -
Tue 17: 1697 * 103%
Fat:
 
Prot:
 
Carbs:
69.22g
 
91.55g
 
175.92g
- -
Mon 16: 1706 * 103%
Fat:
 
Prot:
 
Carbs:
69.67g
 
122.74g
 
148.51g
- -
Sun 15: 2197 * 133%
Fat:
 
Prot:
 
Carbs:
100.71g
 
93.62g
 
232.36g
- -
Sat 14: 1524 * 92%
Fat:
 
Prot:
 
Carbs:
66.81g
 
68.14g
 
163.26g
- -
Fri 13: 2811 * 170%
Fat:
 
Prot:
 
Carbs:
144.78g
 
100.01g
 
278.11g
- -
Thu 12: 2476 * 150%
Fat:
 
Prot:
 
Carbs:
117.70g
 
128.37g
 
235.69g
- -
Wed 11: 1730 * 105%
Fat:
 
Prot:
 
Carbs:
89.16g
 
99.53g
 
150.41g
- -
Tue 10: 1827 * 110%
Fat:
 
Prot:
 
Carbs:
60.76g
 
124.66g
 
195.61g
- -
Mon 9: 1258 * 76%
Fat:
 
Prot:
 
Carbs:
45.78g
 
74.89g
 
181.75g
- -
Sun 8: 2185 * 132%
Fat:
 
Prot:
 
Carbs:
99.41g
 
156.32g
 
158.04g
- -
Sat 7: 1336 * 81%
Fat:
 
Prot:
 
Carbs:
64.66g
 
46.46g
 
140.75g
- -
Fri 6: 3172 * 192%
Fat:
 
Prot:
 
Carbs:
166.14g
 
179.08g
 
272.74g
- -
Thu 5: 1794 * 108%
Fat:
 
Prot:
 
Carbs:
76.02g
 
89.56g
 
187.58g
- -
Wed 4: 1604 * 97%
Fat:
 
Prot:
 
Carbs:
76.13g
 
118.03g
 
115.68g
- -
Tue 3: 1673 * 101%
Fat:
 
Prot:
 
Carbs:
74.45g
 
95.25g
 
154.92g
- -
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