nunesfns's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2017
Wed 26: 733 * 61%
Fat:
 
Prot:
 
Carbs:
12.84g
 
48.76g
 
113.42g
1415  682
Tue 4: 211 * 18%
Fat:
 
Prot:
 
Carbs:
5.48g
 
8.48g
 
31.76g
- -
November 2016
Wed 30: 1170 * 98%
Fat:
 
Prot:
 
Carbs:
18.60g
 
88.67g
 
167.72g
- -
September 2016
Mon 26: 616 51%
Fat:
 
Prot:
 
Carbs:
8.17g
 
41.30g
 
95.49g
- -
Fri 23: 1100 * 92%
Fat:
 
Prot:
 
Carbs:
23.72g
 
64.81g
 
160.19g
1219*  119
Thu 22: 1305 109%
Fat:
 
Prot:
 
Carbs:
35.95g
 
62.27g
 
183.63g
1655  350
Wed 21: 1446 * 120%
Fat:
 
Prot:
 
Carbs:
37.99g
 
82.07g
 
193.59g
1654  208
Tue 20: 1385 115%
Fat:
 
Prot:
 
Carbs:
26.22g
 
78.01g
 
217.18g
1436  51
Mon 19: 1397 * 116%
Fat:
 
Prot:
 
Carbs:
41.60g
 
87.37g
 
172.74g
1547  150
Sun 18: 1556 * 130%
Fat:
 
Prot:
 
Carbs:
39.55g
 
102.33g
 
201.05g
1492  64
Sat 17: 266 22%
Fat:
 
Prot:
 
Carbs:
4.30g
 
12.90g
 
46.40g
- -
Fri 16: 1147 96%
Fat:
 
Prot:
 
Carbs:
30.76g
 
83.11g
 
138.82g
1219*  72
Thu 15: 1254 * 104%
Fat:
 
Prot:
 
Carbs:
20.70g
 
79.54g
 
194.74g
1625  371
Wed 14: 1397 116%
Fat:
 
Prot:
 
Carbs:
27.92g
 
83.04g
 
210.24g
1542  145
Tue 13: 1532 128%
Fat:
 
Prot:
 
Carbs:
31.92g
 
97.12g
 
220.82g
1694  162
Mon 12: 1414 118%
Fat:
 
Prot:
 
Carbs:
23.35g
 
114.82g
 
192.57g
1766  352
Sun 11: 1763 147%
Fat:
 
Prot:
 
Carbs:
47.12g
 
76.79g
 
272.47g
1815  52
Sat 10: 1296 108%
Fat:
 
Prot:
 
Carbs:
32.82g
 
75.73g
 
188.07g
- -
Fri 9: 1154 96%
Fat:
 
Prot:
 
Carbs:
20.61g
 
67.58g
 
184.94g
1212  58
Thu 8: 1311 * 109%
Fat:
 
Prot:
 
Carbs:
33.48g
 
71.08g
 
190.66g
1371  60
Get the app
    
© 2024 FatSecret. All rights reserved.