dashmip's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Fri 12: 961 * 48%
Fat:
 
Prot:
 
Carbs:
32.45g
 
55.22g
 
112.44g
- -
Thu 11: 1248 * 62%
Fat:
 
Prot:
 
Carbs:
48.15g
 
70.31g
 
134.07g
- -
Wed 10: 1793 * 90%
Fat:
 
Prot:
 
Carbs:
46.83g
 
50.74g
 
325.76g
- -
Tue 9: 913 * 46%
Fat:
 
Prot:
 
Carbs:
48.40g
 
44.96g
 
74.43g
- -
Mon 8: 1506 * 75%
Fat:
 
Prot:
 
Carbs:
41.11g
 
67.25g
 
219.19g
- -
Sun 7: 1879 * 82%
Fat:
 
Prot:
 
Carbs:
64.12g
 
83.44g
 
238.54g
- -
Sat 6: 1124 * 49%
Fat:
 
Prot:
 
Carbs:
19.65g
 
42.59g
 
192.82g
- -
Fri 5: 1584 * 69%
Fat:
 
Prot:
 
Carbs:
48.72g
 
78.30g
 
207.84g
- -
Thu 4: 1611 * 70%
Fat:
 
Prot:
 
Carbs:
91.07g
 
68.61g
 
123.38g
- -
Wed 3: 1713 * 74%
Fat:
 
Prot:
 
Carbs:
70.69g
 
84.91g
 
181.84g
- -
Tue 2: 1915 * 83%
Fat:
 
Prot:
 
Carbs:
72.21g
 
97.79g
 
218.50g
- -
Mon 1: 2215 * 96%
Fat:
 
Prot:
 
Carbs:
86.35g
 
89.29g
 
266.76g
- -
March 2019
Sun 31: 1618 * 70%
Fat:
 
Prot:
 
Carbs:
56.39g
 
100.97g
 
173.13g
- -
Sat 30: 1319 * 57%
Fat:
 
Prot:
 
Carbs:
59.81g
 
61.92g
 
134.96g
- -
Fri 29: 2105 * 92%
Fat:
 
Prot:
 
Carbs:
72.90g
 
87.16g
 
285.16g
- -
Thu 28: 736 * 32%
Fat:
 
Prot:
 
Carbs:
34.89g
 
28.35g
 
82.14g
- -
Wed 27: 1775 * 77%
Fat:
 
Prot:
 
Carbs:
65.91g
 
104.62g
 
191.24g
- -
Tue 26: 954 * 41%
Fat:
 
Prot:
 
Carbs:
35.43g
 
68.90g
 
92.91g
- -
Mon 25: 1392 * 61%
Fat:
 
Prot:
 
Carbs:
50.16g
 
101.81g
 
138.64g
- -
Sun 24: 1640 * 71%
Fat:
 
Prot:
 
Carbs:
78.80g
 
70.96g
 
170.24g
- -
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