klau xavez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2017
Mon 16: 1496 * 83%
Fat:
 
Prot:
 
Carbs:
122.12g
 
72.51g
 
41.48g
- -
September 2017
Tue 12: 859 * 48%
Fat:
 
Prot:
 
Carbs:
58.02g
 
25.00g
 
71.24g
- -
Mon 11: 787 * 44%
Fat:
 
Prot:
 
Carbs:
64.91g
 
23.66g
 
37.40g
- -
Sun 10: 1143 * 64%
Fat:
 
Prot:
 
Carbs:
79.29g
 
58.72g
 
63.03g
- -
July 2017
Sun 16: 1189 * 66%
Fat:
 
Prot:
 
Carbs:
31.31g
 
32.78g
 
196.11g
- -
Tue 11: 345 * 19%
Fat:
 
Prot:
 
Carbs:
17.38g
 
9.83g
 
38.53g
2365*  2020
Mon 3: 510 * 28%
Fat:
 
Prot:
 
Carbs:
27.29g
 
11.72g
 
60.41g
2365*  1855
June 2017
Mon 26: 517 * 29%
Fat:
 
Prot:
 
Carbs:
15.30g
 
12.50g
 
85.31g
2474*  1957
Wed 21: 526 * 29%
Fat:
 
Prot:
 
Carbs:
18.27g
 
16.67g
 
52.94g
2374*  1848
Tue 6: 880 * 49%
Fat:
 
Prot:
 
Carbs:
74.81g
 
78.12g
 
113.51g
2532*  1652
Mon 5: 267 * 15%
Fat:
 
Prot:
 
Carbs:
4.10g
 
6.10g
 
51.50g
2396*  2129
Thu 1: 247 * 14%
Fat:
 
Prot:
 
Carbs:
13.70g
 
4.50g
 
29.31g
- -
May 2017
Wed 24: 383 * 21%
Fat:
 
Prot:
 
Carbs:
17.60g
 
9.50g
 
49.30g
2372*  1989
Wed 17: 665 * 37%
Fat:
 
Prot:
 
Carbs:
25.82g
 
30.87g
 
77.38g
2674*  2009
Tue 16: 1038 * 58%
Fat:
 
Prot:
 
Carbs:
65.56g
 
32.18g
 
135.69g
2410*  1372
Fri 12: 532 * 30%
Fat:
 
Prot:
 
Carbs:
19.11g
 
46.83g
 
40.17g
2567*  2035
Tue 9: 651 * 36%
Fat:
 
Prot:
 
Carbs:
32.31g
 
49.68g
 
144.13g
2694*  2043
Mon 8: 981 * 54%
Fat:
 
Prot:
 
Carbs:
28.98g
 
36.49g
 
156.51g
2453*  1472
Fri 5: 1296 * 72%
Fat:
 
Prot:
 
Carbs:
77.34g
 
46.76g
 
121.52g
2500*  1204
Thu 4: 807 * 45%
Fat:
 
Prot:
 
Carbs:
31.66g
 
47.13g
 
84.43g
2435*  1628
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