| July 2024 |
| Mon 22: |
1116 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.76g |
|
40.86g |
|
174.28g |
|
-
|
-
|
| Thu 11: |
368 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
22.28g |
|
18.59g |
|
24.18g |
|
-
|
-
|
| Wed 10: |
1862 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
93.68g |
|
68.60g |
|
187.78g |
|
-
|
-
|
| Tue 9: |
832 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
36.47g |
|
39.55g |
|
90.29g |
|
-
|
-
|
| Mon 8: |
1272 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
54.16g |
|
30.55g |
|
175.69g |
|
-
|
-
|
| Sat 6: |
420 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
27.46g |
|
15.03g |
|
29.34g |
|
-
|
-
|
| Fri 5: |
345 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.66g |
|
14.15g |
|
40.55g |
|
-
|
-
|
| Thu 4: |
1701 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
62.13g |
|
70.22g |
|
221.96g |
|
-
|
-
|
| Wed 3: |
1113 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
39.74g |
|
64.42g |
|
128.78g |
|
-
|
-
|
| Tue 2: |
830 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.87g |
|
44.63g |
|
136.28g |
|
-
|
-
|
| Mon 1: |
2371 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
94.63g |
|
119.07g |
|
259.01g |
|
-
|
-
|
| June 2024 |
| Thu 27: |
746 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
31.71g |
|
53.02g |
|
66.73g |
|
-
|
-
|
| Wed 26: |
1124 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
68.19g |
|
73.39g |
|
65.16g |
|
-
|
-
|
| Tue 25: |
359 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
25.26g |
|
12.57g |
|
20.34g |
|
-
|
-
|
| Mon 24: |
1176 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
58.88g |
|
70.49g |
|
90.25g |
|
-
|
-
|
| Sat 22: |
225 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
6.47g |
|
20.50g |
|
-
|
-
|
| Fri 21: |
247 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
13.94g |
|
10.30g |
|
19.98g |
|
-
|
-
|
| Thu 20: |
1097 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
35.71g |
|
61.77g |
|
137.83g |
|
-
|
-
|
| Wed 19: |
1479 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
41.04g |
|
77.79g |
|
210.97g |
|
-
|
-
|
| Tue 18: |
1822 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
67.26g |
|
100.46g |
|
220.75g |
|
-
|
-
|
