Delaaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 1210 * 93%
Fat:
 
Prot:
 
Carbs:
47.97g
 
78.49g
 
106.75g
- -
Wed 21: 1323 * 102%
Fat:
 
Prot:
 
Carbs:
33.47g
 
71.05g
 
133.89g
- -
Tue 20: 1589 * 122%
Fat:
 
Prot:
 
Carbs:
64.52g
 
75.80g
 
168.89g
- -
Thu 15: 1216 * 94%
Fat:
 
Prot:
 
Carbs:
40.15g
 
66.38g
 
143.78g
- -
July 2024
Tue 30: 1347 * 104%
Fat:
 
Prot:
 
Carbs:
37.64g
 
71.07g
 
180.43g
- -
Thu 4: 970 * 75%
Fat:
 
Prot:
 
Carbs:
34.07g
 
46.25g
 
113.39g
- -
Wed 3: 1134 * 87%
Fat:
 
Prot:
 
Carbs:
34.02g
 
65.55g
 
140.20g
- -
Tue 2: 1380 * 106%
Fat:
 
Prot:
 
Carbs:
25.78g
 
60.41g
 
109.70g
- -
Mon 1: 1326 * 102%
Fat:
 
Prot:
 
Carbs:
47.83g
 
64.97g
 
155.05g
- -
June 2024
Thu 27: 593 * 46%
Fat:
 
Prot:
 
Carbs:
25.77g
 
33.52g
 
49.38g
- -
Wed 26: 476 * 37%
Fat:
 
Prot:
 
Carbs:
15.00g
 
24.60g
 
56.49g
- -
Tue 25: 1372 * 106%
Fat:
 
Prot:
 
Carbs:
47.06g
 
61.89g
 
166.25g
- -
Mon 24: 1339 * 103%
Fat:
 
Prot:
 
Carbs:
39.68g
 
67.61g
 
168.39g
- -
Sun 23: 1365 * 105%
Fat:
 
Prot:
 
Carbs:
41.69g
 
65.45g
 
180.12g
- -
Sat 15: 1329 * 102%
Fat:
 
Prot:
 
Carbs:
37.94g
 
67.58g
 
175.49g
- -
Fri 14: 1391 * 107%
Fat:
 
Prot:
 
Carbs:
50.75g
 
61.54g
 
165.13g
- -
Thu 13: 1333 * 103%
Fat:
 
Prot:
 
Carbs:
37.57g
 
63.94g
 
179.67g
- -
Wed 12: 1394 * 107%
Fat:
 
Prot:
 
Carbs:
46.29g
 
64.74g
 
176.66g
- -
Tue 11: 493 * 38%
Fat:
 
Prot:
 
Carbs:
15.00g
 
32.20g
 
54.60g
- -
Sun 9: 1481 * 114%
Fat:
 
Prot:
 
Carbs:
46.93g
 
70.27g
 
188.36g
- -
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