| Daily Average: |
Exercise: 1857 Cals |
|
Food: 1766 Cals |
(Fat: 85.98g, Protein: 75.37g, Carbs: 165.93g) |
| Monthly Total: |
Exercise: 31573 Cals |
|
Food: 30017 Cals |
(Fat: 1461.68g, Protein: 1281.27g, Carbs: 2820.80g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1297 |
|
2
|
Net -254 |
|
3
|
Net -345 |
|
4
 |
Net 18 |
|
5
|
Net -45 |
|
6
|
Net -135 |
|
7
|
Net 228 |
|
8
|
Net -204 |
|
9
|
Net -452 |
|
10
|
Net -93 |
|
11
|
Net -71 |
|
12
|
Net -198 |
|
13
|
Net 320 |
|
14
|
Net 1139 |
|
15
|
Net -146 |
|
|
16
|
17
|
Net 260 |
|
18
|
Net -281 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (44%)
Protein (17%)
|
|
*Based on an RDI of 1700 calories (09 Sep 24)
|
