Ricardo600's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Fri 25: 234 * 13%
Fat:
 
Prot:
 
Carbs:
15.07g
 
20.28g
 
2.90g
- -
February 2018
Mon 26: 439 * 24%
Fat:
 
Prot:
 
Carbs:
18.42g
 
33.43g
 
34.83g
- -
Fri 23: 504 * 28%
Fat:
 
Prot:
 
Carbs:
19.33g
 
42.01g
 
39.78g
- -
Thu 22: 918 * 38%
Fat:
 
Prot:
 
Carbs:
36.30g
 
82.30g
 
66.21g
- -
Wed 21: 1571 * 65%
Fat:
 
Prot:
 
Carbs:
66.95g
 
93.25g
 
151.08g
- -
Tue 20: 1277 * 53%
Fat:
 
Prot:
 
Carbs:
69.03g
 
86.69g
 
70.93g
- -
Mon 19: 1614 * 67%
Fat:
 
Prot:
 
Carbs:
66.08g
 
82.73g
 
92.36g
- -
May 2017
Tue 2: 1259 * 57%
Fat:
 
Prot:
 
Carbs:
46.37g
 
87.87g
 
132.62g
- -
April 2017
Sun 30: 236 * 11%
Fat:
 
Prot:
 
Carbs:
10.70g
 
8.77g
 
27.55g
- -
Sat 15: 313 * 14%
Fat:
 
Prot:
 
Carbs:
15.83g
 
23.04g
 
20.15g
- -
Thu 13: 2512 * 114%
Fat:
 
Prot:
 
Carbs:
80.88g
 
189.12g
 
194.29g
2557*  45
Wed 12: 1993 * 91%
Fat:
 
Prot:
 
Carbs:
59.22g
 
172.54g
 
202.77g
2482*  489
Tue 11: 1904 * 79%
Fat:
 
Prot:
 
Carbs:
94.33g
 
153.64g
 
124.78g
- -
Mon 10: 1914 * 80%
Fat:
 
Prot:
 
Carbs:
78.99g
 
158.74g
 
156.92g
- -
Thu 6: 1900 * 79%
Fat:
 
Prot:
 
Carbs:
61.65g
 
148.84g
 
140.99g
2560*  660
Wed 5: 1371 * 57%
Fat:
 
Prot:
 
Carbs:
70.27g
 
131.66g
 
68.41g
2572*  1201
Mon 3: 107 * 4%
Fat:
 
Prot:
 
Carbs:
12.00g
 
0.00g
 
0.00g
- -
March 2017
Fri 31: 60 * 2%
Fat:
 
Prot:
 
Carbs:
0.50g
 
12.00g
 
1.50g
- -
Thu 30: 2946 * 123%
Fat:
 
Prot:
 
Carbs:
126.10g
 
234.75g
 
168.30g
2572*  374
Wed 29: 2366 * 99%
Fat:
 
Prot:
 
Carbs:
108.81g
 
130.70g
 
120.04g
2566*  200
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