Kseniia_Evs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 19: 2012 * 106%
Fat:
 
Prot:
 
Carbs:
88.10g
 
63.19g
 
245.15g
- -
Fri 16: 2664 * 140%
Fat:
 
Prot:
 
Carbs:
133.07g
 
99.73g
 
263.62g
- -
Thu 15: 2323 * 122%
Fat:
 
Prot:
 
Carbs:
90.16g
 
74.68g
 
215.02g
- -
Wed 14: 1718 * 90%
Fat:
 
Prot:
 
Carbs:
38.26g
 
65.64g
 
304.66g
- -
Tue 13: 1832 * 96%
Fat:
 
Prot:
 
Carbs:
73.25g
 
87.22g
 
148.31g
- -
Mon 12: 1498 * 79%
Fat:
 
Prot:
 
Carbs:
56.81g
 
78.67g
 
182.88g
- -
July 2024
Sat 27: 450 * 24%
Fat:
 
Prot:
 
Carbs:
5.12g
 
5.44g
 
97.79g
- -
Fri 26: 2722 * 143%
Fat:
 
Prot:
 
Carbs:
175.36g
 
106.94g
 
189.39g
- -
Thu 25: 2261 * 119%
Fat:
 
Prot:
 
Carbs:
87.05g
 
120.49g
 
251.76g
- -
Wed 24: 1815 * 96%
Fat:
 
Prot:
 
Carbs:
66.33g
 
94.50g
 
212.44g
- -
Tue 23: 1718 * 114%
Fat:
 
Prot:
 
Carbs:
56.90g
 
92.53g
 
213.36g
- -
Mon 22: 1780 * 118%
Fat:
 
Prot:
 
Carbs:
82.77g
 
70.98g
 
193.15g
- -
Sun 21: 1476 * 98%
Fat:
 
Prot:
 
Carbs:
55.92g
 
73.78g
 
169.87g
- -
Sat 20: 1055 * 70%
Fat:
 
Prot:
 
Carbs:
45.41g
 
44.67g
 
115.73g
- -
Fri 19: 1957 * 130%
Fat:
 
Prot:
 
Carbs:
100.79g
 
138.56g
 
148.13g
- -
Wed 17: 2200 * 146%
Fat:
 
Prot:
 
Carbs:
125.60g
 
58.39g
 
215.53g
- -
Tue 16: 2446 * 162%
Fat:
 
Prot:
 
Carbs:
112.19g
 
166.57g
 
195.15g
- -
June 2024
Mon 24: 1769 * 117%
Fat:
 
Prot:
 
Carbs:
63.58g
 
140.28g
 
155.54g
- -
Tue 4: 1362 * 90%
Fat:
 
Prot:
 
Carbs:
43.22g
 
69.67g
 
170.67g
- -
May 2024
Tue 28: 464 * 31%
Fat:
 
Prot:
 
Carbs:
27.71g
 
14.36g
 
38.71g
- -
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