| July 2024 |
| Wed 10: |
1106 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
39.66g |
|
103.24g |
|
87.89g |
|
-
|
-
|
| Tue 9: |
2387 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
68.13g |
|
195.02g |
|
265.18g |
|
-
|
-
|
| Mon 8: |
2564 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
81.75g |
|
178.42g |
|
288.16g |
|
-
|
-
|
| Fri 5: |
2735 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
94.42g |
|
218.04g |
|
264.75g |
|
-
|
-
|
| Wed 3: |
2432 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
76.06g |
|
162.99g |
|
284.94g |
|
-
|
-
|
| Tue 2: |
2264 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
68.88g |
|
155.69g |
|
261.01g |
|
2535*
|
 271
|
| Mon 1: |
2215 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
68.84g |
|
179.14g |
|
225.93g |
|
4244*
|
2029
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
3929*
|
-
|
| Sat 29: |
-
|
-
|
|
3905*
|
-
|
| Fri 28: |
443 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.26g |
|
59.70g |
|
40.20g |
|
3857*
|
3414
|
| Thu 27: |
-
|
-
|
|
4033*
|
-
|
| Wed 26: |
2331 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
76.66g |
|
169.01g |
|
252.14g |
|
3907*
|
1576
|
| Tue 25: |
2538 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
112.54g |
|
193.12g |
|
194.77g |
|
4310*
|
1772
|
| Mon 24: |
1098 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
79.51g |
|
108.80g |
|
100.58g |
|
4148*
|
3050
|
| Sun 23: |
-
|
-
|
|
3907*
|
-
|
| Sat 22: |
-
|
-
|
|
3958*
|
-
|
| Fri 21: |
-
|
-
|
|
4056*
|
-
|
| Thu 20: |
1053 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.10g |
|
86.31g |
|
113.75g |
|
3723*
|
2670
|
| Wed 19: |
-
|
-
|
|
4067*
|
-
|
| Tue 18: |
-
|
-
|
|
3974*
|
-
|
| Mon 17: |
-
|
-
|
|
4226*
|
-
|
| Sun 16: |
-
|
-
|
|
3922*
|
-
|
| Sat 15: |
-
|
-
|
|
3998*
|
-
|
| Fri 14: |
-
|
-
|
|
3838*
|
-
|
| Thu 13: |
-
|
-
|
|
4198*
|
-
|
