Léamar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 14: 1014 * 84%
Fat:
 
Prot:
 
Carbs:
24.31g
 
39.49g
 
137.52g
944*  70
Sat 13: - - 1544* -
Fri 12: - - 1440* -
Thu 11: - - 1489* -
Wed 10: 326 * 27%
Fat:
 
Prot:
 
Carbs:
18.58g
 
16.48g
 
22.63g
1534*  1208
Tue 9: - - 1417* -
Mon 8: - - 1446* -
Sun 7: - - 1422* -
Sat 6: - - 1455* -
Fri 5: - - 1420* -
Thu 4: - - 1491* -
Wed 3: - - 1431* -
Tue 2: - - 1431* -
Mon 1: - - 1431* -
June 2024
Sun 30: 334 * 28%
Fat:
 
Prot:
 
Carbs:
11.35g
 
11.94g
 
44.76g
1417*  1083
Sat 29: 334 * 28%
Fat:
 
Prot:
 
Carbs:
11.35g
 
11.94g
 
44.76g
1507*  1173
Fri 28: - - 1453* -
Thu 27: - - 1417* -
Wed 26: - - 1482* -
Tue 25: - - 1487* -
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