marymacedo25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2023
Mon 2: 1163 * 116%
Fat:
 
Prot:
 
Carbs:
44.56g
 
116.87g
 
77.37g
2551*  1388
December 2022
Sat 31: 1016 * 102%
Fat:
 
Prot:
 
Carbs:
24.24g
 
61.36g
 
137.17g
2027*  1011
August 2016
Fri 19: 1482 * 148%
Fat:
 
Prot:
 
Carbs:
133.30g
 
43.16g
 
5.83g
- -
Sat 13: 791 * 79%
Fat:
 
Prot:
 
Carbs:
69.59g
 
18.26g
 
26.34g
- -
Thu 11: 1171 * 117%
Fat:
 
Prot:
 
Carbs:
101.05g
 
43.93g
 
8.72g
- -
Wed 10: 1723 * 172%
Fat:
 
Prot:
 
Carbs:
140.76g
 
85.42g
 
17.42g
- -
Tue 9: 561 * 56%
Fat:
 
Prot:
 
Carbs:
42.96g
 
40.11g
 
0.86g
- -
Mon 8: 1102 * 110%
Fat:
 
Prot:
 
Carbs:
70.75g
 
109.87g
 
2.45g
- -
Wed 3: 556 * 56%
Fat:
 
Prot:
 
Carbs:
45.09g
 
23.15g
 
18.24g
- -
Tue 2: 1122 * 112%
Fat:
 
Prot:
 
Carbs:
93.59g
 
50.55g
 
13.53g
- -
Mon 1: 447 * 45%
Fat:
 
Prot:
 
Carbs:
29.04g
 
39.04g
 
7.80g
- -
July 2016
Sat 30: 634 * 63%
Fat:
 
Prot:
 
Carbs:
41.73g
 
46.07g
 
17.88g
- -
Wed 27: 1453 * 145%
Fat:
 
Prot:
 
Carbs:
94.26g
 
119.95g
 
21.06g
- -
Tue 26: 1049 * 105%
Fat:
 
Prot:
 
Carbs:
71.34g
 
94.35g
 
0.86g
- -
Mon 25: 723 * 72%
Fat:
 
Prot:
 
Carbs:
50.21g
 
58.30g
 
9.39g
- -
Sat 23: 1216 * 122%
Fat:
 
Prot:
 
Carbs:
63.17g
 
54.94g
 
101.66g
- -
Fri 22: 965 * 96%
Fat:
 
Prot:
 
Carbs:
48.08g
 
126.65g
 
4.20g
- -
Thu 21: 567 * 57%
Fat:
 
Prot:
 
Carbs:
38.43g
 
51.33g
 
0.00g
- -
Wed 20: 1475 * 148%
Fat:
 
Prot:
 
Carbs:
102.18g
 
127.97g
 
2.28g
- -
Tue 19: 751 * 75%
Fat:
 
Prot:
 
Carbs:
42.46g
 
90.93g
 
0.86g
- -
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