| Daily Average: |
Exercise: 1212 Cals |
|
Food: 888 Cals |
(Fat: 40.47g, Protein: 35.10g, Carbs: 102.38g) |
| Monthly Total: |
Exercise: 27873 Cals |
|
Food: 3550 Cals |
(Fat: 161.88g, Protein: 140.41g, Carbs: 409.53g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
 |
Net 232 |
|
11
 |
Net -292 |
|
12
|
Net -625 |
|
13
|
14
|
15
|
|
16
|
17
|
Net -633 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (40%)
Protein (15%)
|
|
*Based on an RDI of 1000 calories (10 Jul 23)
|
