Castial's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2016
Thu 18: 155 * 6%
Fat:
 
Prot:
 
Carbs:
10.61g
 
12.58g
 
1.12g
1985*  1830
Wed 17: 1498 * 58%
Fat:
 
Prot:
 
Carbs:
87.17g
 
80.82g
 
86.28g
2249*  751
Tue 16: 1172 * 45%
Fat:
 
Prot:
 
Carbs:
50.12g
 
60.16g
 
123.27g
3285*  2113
Tue 9: 840 * 32%
Fat:
 
Prot:
 
Carbs:
30.21g
 
55.64g
 
90.81g
2064*  1224
Mon 8: 812 * 31%
Fat:
 
Prot:
 
Carbs:
21.52g
 
80.00g
 
75.08g
3322*  2510
Sun 7: 812 * 31%
Fat:
 
Prot:
 
Carbs:
21.52g
 
80.00g
 
75.08g
2283*  1471
Tue 2: 1507 * 58%
Fat:
 
Prot:
 
Carbs:
91.35g
 
55.55g
 
120.81g
2082*  575
Mon 1: 1338 * 51%
Fat:
 
Prot:
 
Carbs:
52.42g
 
71.82g
 
149.03g
2928*  1590
July 2016
Sun 31: 791 * 30%
Fat:
 
Prot:
 
Carbs:
31.06g
 
53.46g
 
77.13g
2082*  1291
Sat 30: 829 * 32%
Fat:
 
Prot:
 
Carbs:
33.89g
 
46.31g
 
85.42g
3181*  2352
Fri 29: 812 * 31%
Fat:
 
Prot:
 
Carbs:
21.52g
 
80.00g
 
75.08g
2043*  1231
Thu 28: 847 * 33%
Fat:
 
Prot:
 
Carbs:
21.52g
 
80.00g
 
83.08g
3143*  2296
Wed 27: 1373 * 53%
Fat:
 
Prot:
 
Carbs:
67.10g
 
47.74g
 
147.36g
2082*  709
Tue 26: 1076 * 41%
Fat:
 
Prot:
 
Carbs:
44.74g
 
33.48g
 
145.03g
2082*  1006
Mon 25: 833 * 32%
Fat:
 
Prot:
 
Carbs:
43.20g
 
46.51g
 
65.39g
2549*  1716
Sun 24: 704 * 27%
Fat:
 
Prot:
 
Carbs:
38.96g
 
48.72g
 
38.21g
2068*  1364
Sat 23: 1460 * 56%
Fat:
 
Prot:
 
Carbs:
90.47g
 
82.65g
 
78.04g
2055*  595
Fri 22: 607 * 23%
Fat:
 
Prot:
 
Carbs:
20.48g
 
27.53g
 
76.84g
3014*  2407
Thu 21: 1635 * 63%
Fat:
 
Prot:
 
Carbs:
88.55g
 
79.87g
 
126.93g
2082*  447
Wed 20: 1957 * 75%
Fat:
 
Prot:
 
Carbs:
80.66g
 
95.47g
 
208.47g
3066*  1109
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