taryngrant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2017
Thu 14: 421 20%
Fat:
 
Prot:
 
Carbs:
13.20g
 
34.30g
 
38.00g
2096*  1675
Wed 13: 292 * 14%
Fat:
 
Prot:
 
Carbs:
11.60g
 
17.69g
 
28.31g
1708*  1416
Tue 12: - - 2158* -
Mon 11: - - 1986* -
November 2016
Tue 22: 661 31%
Fat:
 
Prot:
 
Carbs:
23.00g
 
47.40g
 
70.65g
1917*  1256
August 2016
Tue 16: 638 * 30%
Fat:
 
Prot:
 
Carbs:
21.26g
 
30.52g
 
80.60g
- -
Mon 15: 490 * 23%
Fat:
 
Prot:
 
Carbs:
24.33g
 
23.87g
 
41.32g
1907  1417
Mon 1: 1025 * 49%
Fat:
 
Prot:
 
Carbs:
37.63g
 
92.70g
 
77.59g
1901  876
July 2016
Thu 28: 115 * 5%
Fat:
 
Prot:
 
Carbs:
1.58g
 
18.19g
 
5.39g
2037*  1922
Wed 27: 1334 * 64%
Fat:
 
Prot:
 
Carbs:
34.51g
 
88.87g
 
124.15g
1669*  335
Tue 26: 1140 * 54%
Fat:
 
Prot:
 
Carbs:
39.24g
 
93.43g
 
93.50g
2263*  1123
Mon 25: 972 * 46%
Fat:
 
Prot:
 
Carbs:
31.94g
 
95.12g
 
73.46g
1686*  714
Mon 18: 763 * 32%
Fat:
 
Prot:
 
Carbs:
26.94g
 
34.81g
 
99.37g
- -
Thu 14: 507 * 21%
Fat:
 
Prot:
 
Carbs:
17.54g
 
51.29g
 
39.19g
2067*  1560
Tue 12: 413 * 17%
Fat:
 
Prot:
 
Carbs:
12.83g
 
27.47g
 
46.16g
- -
Mon 11: 832 35%
Fat:
 
Prot:
 
Carbs:
24.67g
 
64.41g
 
93.02g
1911  1079
Fri 1: 944 * 39%
Fat:
 
Prot:
 
Carbs:
18.43g
 
58.30g
 
134.85g
2307  1363
June 2016
Thu 30: 1008 * 42%
Fat:
 
Prot:
 
Carbs:
30.14g
 
88.39g
 
93.79g
2265  1257
Wed 29: 1305 54%
Fat:
 
Prot:
 
Carbs:
35.73g
 
64.41g
 
185.22g
2103*  798
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