kskase's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2017
Tue 7: 1444 * 109%
Fat:
 
Prot:
 
Carbs:
75.66g
 
129.76g
 
63.24g
- -
Sun 5: 1356 * 103%
Fat:
 
Prot:
 
Carbs:
23.01g
 
211.59g
 
69.48g
- -
Sat 4: 1470 * 111%
Fat:
 
Prot:
 
Carbs:
46.46g
 
146.02g
 
112.31g
- -
Thu 2: 1189 * 90%
Fat:
 
Prot:
 
Carbs:
12.77g
 
216.78g
 
46.53g
- -
October 2017
Sun 29: 1161 * 88%
Fat:
 
Prot:
 
Carbs:
21.83g
 
140.23g
 
99.72g
- -
Sat 28: 1343 * 102%
Fat:
 
Prot:
 
Carbs:
46.49g
 
169.77g
 
53.32g
- -
Fri 27: 1252 * 95%
Fat:
 
Prot:
 
Carbs:
22.72g
 
141.83g
 
119.72g
- -
Thu 26: 849 * 64%
Fat:
 
Prot:
 
Carbs:
25.66g
 
83.49g
 
73.51g
- -
Wed 25: 1550 * 117%
Fat:
 
Prot:
 
Carbs:
63.53g
 
151.98g
 
88.60g
- -
Tue 24: 1071 * 81%
Fat:
 
Prot:
 
Carbs:
20.65g
 
98.70g
 
129.48g
- -
August 2017
Fri 18: 1489 * 113%
Fat:
 
Prot:
 
Carbs:
26.19g
 
190.52g
 
122.17g
2086*  597
Thu 17: 1442 * 109%
Fat:
 
Prot:
 
Carbs:
37.90g
 
158.98g
 
119.40g
- -
July 2017
Sat 29: 647 * 36%
Fat:
 
Prot:
 
Carbs:
43.74g
 
55.35g
 
3.39g
- -
Fri 14: 1058 * 73%
Fat:
 
Prot:
 
Carbs:
37.45g
 
127.10g
 
47.48g
- -
April 2017
Fri 21: 931 * 64%
Fat:
 
Prot:
 
Carbs:
32.72g
 
95.48g
 
69.75g
- -
Sun 2: 612 * 42%
Fat:
 
Prot:
 
Carbs:
30.47g
 
36.44g
 
47.28g
- -
Sat 1: 1474 * 102%
Fat:
 
Prot:
 
Carbs:
54.75g
 
127.04g
 
132.04g
- -
January 2017
Wed 25: 1586 * 110%
Fat:
 
Prot:
 
Carbs:
23.72g
 
107.85g
 
220.15g
- -
Tue 24: 1203 * 83%
Fat:
 
Prot:
 
Carbs:
53.47g
 
51.88g
 
136.94g
- -
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