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Michael_Firefighter's Diet Calendar - September 2024

Michael_Firefighter's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1819 Cals	(Fat: 49.32g, Protein: 151.14g, Carbs: 189.57g)
Monthly Total:	Exercise: 0 Cals		Food: 36374 Cals	(Fat: 986.36g, Protein: 3022.72g, Carbs: 3791.42g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1892* -
2 1851* -	3 1754* -	4 1974* -	5 1905* -	6 2068* -	7 828* -	8 - -
9 2017* -	10 2152* -	11 1455* -	12 1769* -	13 1873* -	14 1365* -	15 1916* -
16 2385* -	17 1505* -	18 1942* -	19 1911* -	20 1804* -	21 - -	22 2008* -
23 - -	24 - -	25 - -	26 - -	27 - -	28 - -	29 - -
30

Daily Average Calorie Info

45%

of RDI*

(1819 cal)

45% RDI

Calorie Breakdown:

Carbohydrate (42%)

Fat (25%)

Protein (33%)

*Based on an RDI of 4000 calories (12 Dec 17)

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