bornad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1551 * 95%
Fat:
 
Prot:
 
Carbs:
75.33g
 
52.60g
 
160.60g
1226*  325
Thu 19: - - 1464* -
Fri 13: - - 1244* -
Thu 12: - - 1538* -
Wed 11: - - 839* -
Mon 9: - - 1371* -
Sun 8: - - 1284* -
Sat 7: - - 1392* -
Fri 6: - - 1392* -
Thu 5: - - 1392* -
Wed 4: 720 * 44%
Fat:
 
Prot:
 
Carbs:
40.04g
 
27.50g
 
59.72g
1812*  1092
Tue 3: 1552 * 95%
Fat:
 
Prot:
 
Carbs:
60.40g
 
106.28g
 
143.56g
1354*  198
Mon 2: 1227 * 75%
Fat:
 
Prot:
 
Carbs:
48.75g
 
43.03g
 
152.25g
- -
August 2024
Sat 31: - - 592* -
Fri 30: - - 470* -
Thu 29: - - 1697* -
Wed 28: - - 1338* -
Tue 27: - - 1902* -
Mon 26: - - 1705* -
Sun 25: - - 1805* -
Sat 24: - - 1885* -
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