vaval69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 233 * 17%
Fat:
 
Prot:
 
Carbs:
12.02g
 
4.95g
 
26.20g
- -
Fri 16: 1341 * 96%
Fat:
 
Prot:
 
Carbs:
43.61g
 
59.56g
 
158.95g
- -
Mon 12: 724 * 52%
Fat:
 
Prot:
 
Carbs:
18.15g
 
68.86g
 
67.31g
- -
Thu 8: 151 * 11%
Fat:
 
Prot:
 
Carbs:
4.92g
 
10.05g
 
15.98g
- -
July 2024
Wed 31: 1419 * 101%
Fat:
 
Prot:
 
Carbs:
45.22g
 
73.20g
 
161.83g
- -
Tue 30: 1039 * 74%
Fat:
 
Prot:
 
Carbs:
32.52g
 
50.81g
 
116.85g
- -
Mon 29: 230 * 16%
Fat:
 
Prot:
 
Carbs:
8.88g
 
3.04g
 
37.35g
- -
Sun 28: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
June 2024
Tue 25: 252 * 20%
Fat:
 
Prot:
 
Carbs:
12.12g
 
14.27g
 
21.08g
- -
Mon 24: 579 * 46%
Fat:
 
Prot:
 
Carbs:
19.63g
 
51.85g
 
49.58g
- -
Sun 23: 327 * 26%
Fat:
 
Prot:
 
Carbs:
7.51g
 
37.58g
 
28.50g
- -
Fri 21: 751 * 59%
Fat:
 
Prot:
 
Carbs:
19.75g
 
48.02g
 
75.46g
2549*  1798
Thu 20: 1682 * 133%
Fat:
 
Prot:
 
Carbs:
72.92g
 
75.26g
 
182.33g
2226*  544
Wed 19: 1065 * 84%
Fat:
 
Prot:
 
Carbs:
47.58g
 
64.04g
 
99.44g
2739*  1674
Tue 18: 706 * 56%
Fat:
 
Prot:
 
Carbs:
22.11g
 
39.27g
 
87.71g
- -
Sat 15: 1188 * 94%
Fat:
 
Prot:
 
Carbs:
38.74g
 
81.05g
 
122.00g
1914*  726
Fri 14: 1118 * 88%
Fat:
 
Prot:
 
Carbs:
40.58g
 
85.76g
 
97.77g
2525*  1407
Thu 13: 1143 * 90%
Fat:
 
Prot:
 
Carbs:
42.04g
 
77.13g
 
111.53g
2226*  1083
Wed 12: 1126 * 89%
Fat:
 
Prot:
 
Carbs:
42.85g
 
74.71g
 
107.97g
2617*  1491
Tue 11: 1184 * 93%
Fat:
 
Prot:
 
Carbs:
42.35g
 
80.76g
 
107.46g
2127*  943
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