Tokeloshe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2013
Fri 26: 640 * 23%
Fat:
 
Prot:
 
Carbs:
10.64g
 
30.75g
 
111.51g
- -
Thu 25: 1842 * 66%
Fat:
 
Prot:
 
Carbs:
40.78g
 
73.20g
 
183.39g
- -
Wed 24: 2126 * 76%
Fat:
 
Prot:
 
Carbs:
69.73g
 
92.14g
 
185.82g
- -
Tue 23: 3014 * 108%
Fat:
 
Prot:
 
Carbs:
25.04g
 
164.99g
 
434.18g
2015*  999
Mon 22: 1807 * 65%
Fat:
 
Prot:
 
Carbs:
52.24g
 
179.93g
 
159.39g
2015*  208
February 2013
Tue 19: 446 30%
Fat:
 
Prot:
 
Carbs:
8.04g
 
28.35g
 
65.09g
- -
March 2012
Thu 1: 1379 * 92%
Fat:
 
Prot:
 
Carbs:
24.02g
 
59.53g
 
145.08g
- -
February 2012
Wed 29: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
45.32g
 
86.57g
 
186.95g
2438*  939
Tue 28: 617 * 41%
Fat:
 
Prot:
 
Carbs:
12.90g
 
22.95g
 
107.88g
- -
November 2011
Wed 9: 70 * 5%
Fat:
 
Prot:
 
Carbs:
3.50g
 
8.00g
 
0.00g
- -
August 2011
Tue 30: 280 * 19%
Fat:
 
Prot:
 
Carbs:
7.00g
 
12.00g
 
42.00g
- -
Fri 26: 950 * 63%
Fat:
 
Prot:
 
Carbs:
21.00g
 
27.00g
 
170.00g
- -
Thu 25: 1666 * 111%
Fat:
 
Prot:
 
Carbs:
55.24g
 
66.83g
 
225.67g
- -
Wed 24: 1562 104%
Fat:
 
Prot:
 
Carbs:
33.46g
 
106.83g
 
206.43g
2991*  1429
Tue 23: 2112 * 141%
Fat:
 
Prot:
 
Carbs:
82.57g
 
69.80g
 
281.50g
- -
August 2010
Mon 9: 630 42%
Fat:
 
Prot:
 
Carbs:
20.00g
 
23.00g
 
97.00g
- -
Wed 4: 810 * 54%
Fat:
 
Prot:
 
Carbs:
32.00g
 
39.00g
 
95.00g
2407*  1597
Tue 3: 1989 * 90%
Fat:
 
Prot:
 
Carbs:
61.00g
 
73.62g
 
193.12g
- -
May 2010
Mon 17: 422 * 19%
Fat:
 
Prot:
 
Carbs:
17.05g
 
37.28g
 
2.09g
- -
April 2010
Wed 14: 410 * 19%
Fat:
 
Prot:
 
Carbs:
20.00g
 
17.00g
 
41.00g
- -
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