jajajaviera's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 586 * 42%
Fat:
 
Prot:
 
Carbs:
26.36g
 
40.23g
 
37.60g
- -
Fri 20: 444 * 32%
Fat:
 
Prot:
 
Carbs:
7.20g
 
62.81g
 
32.10g
- -
Thu 19: 919 * 66%
Fat:
 
Prot:
 
Carbs:
46.90g
 
62.11g
 
53.90g
- -
Wed 18: 983 * 70%
Fat:
 
Prot:
 
Carbs:
43.30g
 
76.11g
 
64.70g
- -
Tue 17: 1038 * 74%
Fat:
 
Prot:
 
Carbs:
39.38g
 
45.93g
 
126.97g
- -
Mon 16: 857 * 61%
Fat:
 
Prot:
 
Carbs:
51.96g
 
49.88g
 
36.10g
- -
Sun 15: 1084 * 77%
Fat:
 
Prot:
 
Carbs:
37.84g
 
41.65g
 
144.99g
- -
Sat 14: 771 * 55%
Fat:
 
Prot:
 
Carbs:
50.56g
 
42.63g
 
31.00g
- -
Fri 13: 875 * 62%
Fat:
 
Prot:
 
Carbs:
52.46g
 
52.28g
 
41.00g
- -
Thu 12: 862 * 62%
Fat:
 
Prot:
 
Carbs:
56.16g
 
47.08g
 
34.10g
- -
Wed 11: 926 * 66%
Fat:
 
Prot:
 
Carbs:
55.36g
 
58.93g
 
42.40g
- -
Tue 10: 730 * 52%
Fat:
 
Prot:
 
Carbs:
46.16g
 
43.13g
 
29.40g
- -
Mon 9: 978 * 70%
Fat:
 
Prot:
 
Carbs:
55.26g
 
73.48g
 
38.00g
- -
Sun 8: 731 * 52%
Fat:
 
Prot:
 
Carbs:
33.10g
 
70.21g
 
32.00g
- -
Sat 7: 634 * 45%
Fat:
 
Prot:
 
Carbs:
37.96g
 
38.23g
 
29.30g
- -
Fri 6: 1147 * 82%
Fat:
 
Prot:
 
Carbs:
74.96g
 
74.83g
 
37.00g
- -
Thu 5: 820 * 59%
Fat:
 
Prot:
 
Carbs:
49.96g
 
52.33g
 
34.60g
- -
Wed 4: 788 * 56%
Fat:
 
Prot:
 
Carbs:
39.30g
 
66.71g
 
32.20g
- -
Tue 3: 1181 * 84%
Fat:
 
Prot:
 
Carbs:
61.04g
 
97.69g
 
43.17g
- -
Mon 2: 751 * 54%
Fat:
 
Prot:
 
Carbs:
43.45g
 
53.89g
 
28.89g
- -
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