bia-lowcarb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Wed 28: 578 * 64%
Fat:
 
Prot:
 
Carbs:
34.30g
 
40.63g
 
23.02g
- -
Tue 27: 1054 * 117%
Fat:
 
Prot:
 
Carbs:
50.43g
 
128.63g
 
17.93g
1966*  912
Mon 19: 795 * 88%
Fat:
 
Prot:
 
Carbs:
44.27g
 
76.32g
 
19.34g
1916*  1121
Thu 8: 640 * 71%
Fat:
 
Prot:
 
Carbs:
35.07g
 
57.76g
 
21.68g
- -
Wed 7: 279 * 31%
Fat:
 
Prot:
 
Carbs:
19.35g
 
16.82g
 
10.11g
- -
Tue 6: 884 * 98%
Fat:
 
Prot:
 
Carbs:
55.14g
 
80.45g
 
15.65g
- -
Mon 5: 850 * 94%
Fat:
 
Prot:
 
Carbs:
44.79g
 
81.38g
 
27.62g
- -
January 2018
Sun 28: 222 * 25%
Fat:
 
Prot:
 
Carbs:
11.33g
 
13.53g
 
22.05g
- -
Sat 20: 596 * 66%
Fat:
 
Prot:
 
Carbs:
30.66g
 
34.32g
 
16.52g
- -
Mon 15: 170 * 19%
Fat:
 
Prot:
 
Carbs:
10.24g
 
9.77g
 
10.02g
- -
Sun 14: 781 * 87%
Fat:
 
Prot:
 
Carbs:
45.01g
 
75.73g
 
16.53g
- -
Sat 13: 720 * 80%
Fat:
 
Prot:
 
Carbs:
29.45g
 
106.75g
 
0.00g
- -
Fri 12: 986 * 110%
Fat:
 
Prot:
 
Carbs:
60.51g
 
97.53g
 
13.05g
- -
Thu 11: 909 * 101%
Fat:
 
Prot:
 
Carbs:
45.47g
 
111.55g
 
10.09g
- -
Wed 10: 942 * 105%
Fat:
 
Prot:
 
Carbs:
47.49g
 
111.48g
 
17.47g
- -
Tue 9: 569 * 63%
Fat:
 
Prot:
 
Carbs:
24.86g
 
43.16g
 
43.40g
- -
Tue 2: 834 * 93%
Fat:
 
Prot:
 
Carbs:
52.81g
 
61.19g
 
24.97g
- -
December 2017
Sat 30: 1153 * 128%
Fat:
 
Prot:
 
Carbs:
73.30g
 
93.09g
 
26.96g
- -
Tue 26: 250 * 28%
Fat:
 
Prot:
 
Carbs:
16.97g
 
16.72g
 
7.18g
- -
Sun 24: 368 * 41%
Fat:
 
Prot:
 
Carbs:
25.72g
 
21.05g
 
13.76g
- -
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