Zippora82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Tue 13: 1552 * 86%
Fat:
 
Prot:
 
Carbs:
67.95g
 
37.70g
 
205.54g
- -
Mon 12: 1719 * 96%
Fat:
 
Prot:
 
Carbs:
59.09g
 
48.34g
 
263.02g
- -
March 2020
Fri 6: 538 * 30%
Fat:
 
Prot:
 
Carbs:
9.51g
 
7.23g
 
115.27g
- -
January 2020
Thu 9: 206 * 11%
Fat:
 
Prot:
 
Carbs:
11.04g
 
7.69g
 
17.80g
- -
Sun 5: 206 * 11%
Fat:
 
Prot:
 
Carbs:
11.04g
 
7.69g
 
17.80g
- -
Sat 4: 1207 * 67%
Fat:
 
Prot:
 
Carbs:
39.92g
 
30.74g
 
183.03g
- -
Fri 3: 1285 * 71%
Fat:
 
Prot:
 
Carbs:
49.97g
 
44.63g
 
163.41g
- -
Thu 2: 1288 * 72%
Fat:
 
Prot:
 
Carbs:
41.17g
 
43.86g
 
180.87g
- -
December 2019
Mon 30: 874 * 49%
Fat:
 
Prot:
 
Carbs:
39.41g
 
39.17g
 
90.71g
- -
Fri 27: 1682 * 93%
Fat:
 
Prot:
 
Carbs:
61.11g
 
60.01g
 
210.25g
- -
Thu 26: 791 * 44%
Fat:
 
Prot:
 
Carbs:
32.12g
 
21.35g
 
102.76g
- -
Wed 25: 684 * 38%
Fat:
 
Prot:
 
Carbs:
33.36g
 
22.70g
 
71.86g
- -
Tue 24: 1722 * 96%
Fat:
 
Prot:
 
Carbs:
63.99g
 
48.28g
 
235.97g
- -
Mon 23: 993 * 55%
Fat:
 
Prot:
 
Carbs:
41.57g
 
34.97g
 
116.45g
- -
Sun 22: 1708 * 95%
Fat:
 
Prot:
 
Carbs:
87.60g
 
51.71g
 
186.12g
- -
Sat 21: 1104 * 61%
Fat:
 
Prot:
 
Carbs:
9.80g
 
34.75g
 
226.77g
- -
Thu 19: 238 * 13%
Fat:
 
Prot:
 
Carbs:
11.44g
 
8.59g
 
22.00g
- -
Wed 18: 1857 * 103%
Fat:
 
Prot:
 
Carbs:
56.49g
 
53.22g
 
280.49g
- -
Tue 17: 1734 * 96%
Fat:
 
Prot:
 
Carbs:
45.26g
 
60.05g
 
270.07g
- -
Mon 16: 1886 * 105%
Fat:
 
Prot:
 
Carbs:
56.33g
 
49.40g
 
291.53g
- -
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