soutapoco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 4: 977 * 49%
Fat:
 
Prot:
 
Carbs:
41.38g
 
31.01g
 
133.30g
- -
Sat 3: 1464 * 73%
Fat:
 
Prot:
 
Carbs:
85.53g
 
62.73g
 
109.89g
- -
Fri 2: 1386 * 69%
Fat:
 
Prot:
 
Carbs:
66.12g
 
68.03g
 
135.96g
- -
July 2024
Thu 25: 623 * 31%
Fat:
 
Prot:
 
Carbs:
29.59g
 
25.60g
 
63.27g
- -
Fri 19: 372 * 19%
Fat:
 
Prot:
 
Carbs:
15.60g
 
20.71g
 
39.68g
- -
Wed 17: 957 * 48%
Fat:
 
Prot:
 
Carbs:
44.37g
 
42.09g
 
103.24g
- -
May 2024
Thu 9: 564 * 28%
Fat:
 
Prot:
 
Carbs:
21.44g
 
21.93g
 
73.83g
- -
Wed 8: 2093 * 105%
Fat:
 
Prot:
 
Carbs:
81.40g
 
62.77g
 
286.67g
- -
Tue 7: 1523 * 76%
Fat:
 
Prot:
 
Carbs:
76.02g
 
53.66g
 
156.99g
1879*  356
Mon 6: 1902 * 95%
Fat:
 
Prot:
 
Carbs:
84.75g
 
75.90g
 
214.54g
2022*  120
Sun 5: 2243 * 112%
Fat:
 
Prot:
 
Carbs:
86.61g
 
96.39g
 
277.17g
2094*  149
January 2024
Sun 21: 632 * 42%
Fat:
 
Prot:
 
Carbs:
21.59g
 
18.34g
 
96.19g
- -
Tue 9: 1117 * 74%
Fat:
 
Prot:
 
Carbs:
38.67g
 
50.11g
 
143.07g
- -
Fri 5: 118 * 8%
Fat:
 
Prot:
 
Carbs:
0.32g
 
0.97g
 
31.23g
- -
Thu 4: 474 * 32%
Fat:
 
Prot:
 
Carbs:
13.22g
 
15.30g
 
75.85g
- -
Wed 3: 1690 * 113%
Fat:
 
Prot:
 
Carbs:
58.91g
 
49.34g
 
251.92g
1735*  45
Tue 2: 107 * 7%
Fat:
 
Prot:
 
Carbs:
4.82g
 
5.11g
 
11.20g
- -
Mon 1: 36 * 2%
Fat:
 
Prot:
 
Carbs:
0.63g
 
1.86g
 
5.86g
- -
November 2023
Fri 3: 1160 * 77%
Fat:
 
Prot:
 
Carbs:
42.82g
 
54.38g
 
140.48g
- -
Wed 1: 1728 * 115%
Fat:
 
Prot:
 
Carbs:
74.37g
 
64.57g
 
196.91g
- -
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