paulofernandes1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Wed 12: 713 * 22%
Fat:
 
Prot:
 
Carbs:
40.02g
 
39.82g
 
53.06g
- -
June 2017
Thu 22: 1893 * 57%
Fat:
 
Prot:
 
Carbs:
133.41g
 
132.73g
 
39.90g
- -
Wed 21: 1508 * 46%
Fat:
 
Prot:
 
Carbs:
83.07g
 
121.75g
 
67.36g
- -
Tue 20: 1818 * 55%
Fat:
 
Prot:
 
Carbs:
131.02g
 
132.49g
 
24.83g
- -
Fri 2: 1110 * 34%
Fat:
 
Prot:
 
Carbs:
18.83g
 
99.03g
 
136.98g
- -
Thu 1: 1701 * 52%
Fat:
 
Prot:
 
Carbs:
98.83g
 
126.12g
 
73.19g
- -
May 2017
Tue 30: 904 * 27%
Fat:
 
Prot:
 
Carbs:
38.70g
 
66.42g
 
69.21g
- -
Mon 29: 1920 58%
Fat:
 
Prot:
 
Carbs:
69.55g
 
136.70g
 
186.18g
- -
November 2016
Fri 11: 765 * 23%
Fat:
 
Prot:
 
Carbs:
22.58g
 
104.02g
 
34.94g
- -
Wed 9: 2018 * 61%
Fat:
 
Prot:
 
Carbs:
96.30g
 
129.69g
 
163.16g
- -
Tue 8: 1981 * 60%
Fat:
 
Prot:
 
Carbs:
85.49g
 
139.15g
 
167.56g
- -
Mon 7: 1992 * 60%
Fat:
 
Prot:
 
Carbs:
71.86g
 
144.55g
 
201.63g
- -
Wed 2: 1497 * 45%
Fat:
 
Prot:
 
Carbs:
77.22g
 
128.86g
 
64.25g
- -
Tue 1: 1802 * 55%
Fat:
 
Prot:
 
Carbs:
84.58g
 
163.40g
 
97.62g
- -
September 2016
Fri 16: 1230 * 37%
Fat:
 
Prot:
 
Carbs:
21.45g
 
103.46g
 
156.49g
- -
Thu 15: 2427 * 74%
Fat:
 
Prot:
 
Carbs:
68.11g
 
135.31g
 
323.14g
- -
Wed 14: 1881 57%
Fat:
 
Prot:
 
Carbs:
102.07g
 
147.99g
 
88.66g
- -
Tue 13: 2430 * 74%
Fat:
 
Prot:
 
Carbs:
58.61g
 
151.50g
 
331.67g
- -
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