Mila4ka84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 930 * 58%
Fat:
 
Prot:
 
Carbs:
21.77g
 
29.76g
 
154.90g
- -
Sat 21: 2097 * 131%
Fat:
 
Prot:
 
Carbs:
96.49g
 
47.33g
 
255.76g
- -
Fri 20: 3644 * 227%
Fat:
 
Prot:
 
Carbs:
133.33g
 
131.73g
 
459.27g
- -
Thu 19: 3371 * 210%
Fat:
 
Prot:
 
Carbs:
135.95g
 
108.70g
 
415.77g
- -
Wed 18: 4250 * 265%
Fat:
 
Prot:
 
Carbs:
212.12g
 
166.39g
 
409.83g
- -
Tue 17: 1691 * 106%
Fat:
 
Prot:
 
Carbs:
79.31g
 
49.33g
 
203.29g
- -
Mon 16: 1555 * 97%
Fat:
 
Prot:
 
Carbs:
78.67g
 
39.35g
 
196.92g
- -
Sun 15: 1320 * 82%
Fat:
 
Prot:
 
Carbs:
50.25g
 
46.94g
 
175.27g
- -
Sat 14: 2162 * 135%
Fat:
 
Prot:
 
Carbs:
106.38g
 
73.37g
 
218.78g
- -
Fri 13: 1272 * 79%
Fat:
 
Prot:
 
Carbs:
70.39g
 
35.30g
 
122.71g
- -
Thu 12: 1212 * 76%
Fat:
 
Prot:
 
Carbs:
49.61g
 
32.84g
 
157.12g
- -
Wed 11: 1379 * 86%
Fat:
 
Prot:
 
Carbs:
50.61g
 
42.30g
 
191.14g
- -
Tue 10: 1652 * 103%
Fat:
 
Prot:
 
Carbs:
73.36g
 
41.78g
 
216.21g
- -
Mon 9: 1291 * 81%
Fat:
 
Prot:
 
Carbs:
34.84g
 
27.89g
 
221.06g
- -
Sun 8: 1531 * 96%
Fat:
 
Prot:
 
Carbs:
68.17g
 
38.08g
 
188.74g
- -
Sat 7: 1535 * 96%
Fat:
 
Prot:
 
Carbs:
38.69g
 
64.61g
 
237.82g
- -
Fri 6: 1249 * 78%
Fat:
 
Prot:
 
Carbs:
57.04g
 
41.77g
 
146.00g
- -
Thu 5: 912 * 57%
Fat:
 
Prot:
 
Carbs:
43.66g
 
25.57g
 
102.63g
- -
Wed 4: 836 * 52%
Fat:
 
Prot:
 
Carbs:
46.01g
 
27.00g
 
75.10g
- -
Tue 3: 1365 * 85%
Fat:
 
Prot:
 
Carbs:
39.85g
 
46.94g
 
193.88g
- -
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