Alberto V's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 1932 * 88%
Fat:
 
Prot:
 
Carbs:
56.10g
 
160.48g
 
187.37g
- -
Thu 15: 1445 * 66%
Fat:
 
Prot:
 
Carbs:
43.06g
 
135.55g
 
120.80g
- -
Tue 13: 1874 * 85%
Fat:
 
Prot:
 
Carbs:
51.50g
 
159.23g
 
185.17g
- -
Mon 12: 1956 * 89%
Fat:
 
Prot:
 
Carbs:
73.42g
 
143.02g
 
179.17g
- -
Fri 9: 1225 * 56%
Fat:
 
Prot:
 
Carbs:
32.55g
 
99.94g
 
126.06g
- -
Thu 8: 1092 * 50%
Fat:
 
Prot:
 
Carbs:
38.01g
 
113.28g
 
67.00g
- -
Wed 7: 1714 * 78%
Fat:
 
Prot:
 
Carbs:
53.22g
 
145.61g
 
157.43g
- -
Tue 6: 1942 * 88%
Fat:
 
Prot:
 
Carbs:
52.61g
 
167.11g
 
191.24g
- -
Mon 5: 2087 * 95%
Fat:
 
Prot:
 
Carbs:
57.54g
 
207.05g
 
175.88g
- -
Fri 2: 2027 * 92%
Fat:
 
Prot:
 
Carbs:
55.66g
 
195.56g
 
173.47g
- -
Thu 1: 1638 * 74%
Fat:
 
Prot:
 
Carbs:
41.17g
 
147.64g
 
159.12g
- -
July 2024
Wed 31: 1509 * 69%
Fat:
 
Prot:
 
Carbs:
24.83g
 
156.90g
 
157.28g
- -
Tue 30: 1459 * 66%
Fat:
 
Prot:
 
Carbs:
39.03g
 
143.39g
 
125.73g
- -
Mon 29: 1865 * 85%
Fat:
 
Prot:
 
Carbs:
43.34g
 
181.20g
 
175.83g
- -
Wed 17: 1070 * 49%
Fat:
 
Prot:
 
Carbs:
15.91g
 
85.82g
 
141.04g
- -
Mon 15: 1038 * 47%
Fat:
 
Prot:
 
Carbs:
16.56g
 
86.48g
 
130.44g
- -
May 2024
Wed 15: 1890 * 86%
Fat:
 
Prot:
 
Carbs:
80.59g
 
135.96g
 
151.12g
- -
Thu 9: 1980 * 90%
Fat:
 
Prot:
 
Carbs:
86.43g
 
170.98g
 
124.38g
- -
Wed 8: 1725 * 78%
Fat:
 
Prot:
 
Carbs:
74.75g
 
95.33g
 
162.12g
- -
Mon 6: 1869 * 85%
Fat:
 
Prot:
 
Carbs:
76.96g
 
141.30g
 
145.99g
- -
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