enes666's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 105 * 5%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
July 2024
Mon 29: 2215 * 111%
Fat:
 
Prot:
 
Carbs:
86.05g
 
90.72g
 
269.91g
- -
Sun 28: 1578 * 79%
Fat:
 
Prot:
 
Carbs:
61.01g
 
48.57g
 
217.17g
- -
Sat 27: 2226 * 111%
Fat:
 
Prot:
 
Carbs:
56.82g
 
97.47g
 
328.95g
- -
Fri 26: 2920 * 146%
Fat:
 
Prot:
 
Carbs:
139.52g
 
131.07g
 
298.10g
- -
Thu 25: 3103 * 155%
Fat:
 
Prot:
 
Carbs:
149.75g
 
94.48g
 
346.19g
- -
Wed 24: 3326 * 166%
Fat:
 
Prot:
 
Carbs:
180.65g
 
131.83g
 
302.53g
- -
Tue 23: 1599 * 80%
Fat:
 
Prot:
 
Carbs:
92.50g
 
65.67g
 
135.53g
- -
Mon 22: 1679 * 84%
Fat:
 
Prot:
 
Carbs:
74.73g
 
81.74g
 
160.04g
- -
Sun 21: 2087 * 104%
Fat:
 
Prot:
 
Carbs:
84.62g
 
118.10g
 
208.88g
- -
Sat 20: 1752 * 88%
Fat:
 
Prot:
 
Carbs:
85.28g
 
144.74g
 
95.53g
- -
Fri 19: 1537 * 77%
Fat:
 
Prot:
 
Carbs:
70.93g
 
77.09g
 
152.38g
- -
Thu 18: 2076 * 104%
Fat:
 
Prot:
 
Carbs:
93.76g
 
109.46g
 
205.12g
- -
Wed 17: 2045 * 102%
Fat:
 
Prot:
 
Carbs:
89.00g
 
81.29g
 
231.70g
- -
Tue 16: 1421 * 71%
Fat:
 
Prot:
 
Carbs:
57.46g
 
67.08g
 
152.72g
- -
Mon 15: 1353 * 68%
Fat:
 
Prot:
 
Carbs:
58.81g
 
63.16g
 
142.55g
- -
Sun 14: 1847 * 92%
Fat:
 
Prot:
 
Carbs:
116.09g
 
103.39g
 
118.31g
- -
Sat 13: 2696 * 135%
Fat:
 
Prot:
 
Carbs:
126.03g
 
103.88g
 
293.04g
- -
Fri 12: 1675 * 84%
Fat:
 
Prot:
 
Carbs:
66.38g
 
79.95g
 
193.86g
- -
Thu 11: 1139 * 57%
Fat:
 
Prot:
 
Carbs:
51.55g
 
75.61g
 
94.39g
- -
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