| Daily Average: |
Exercise: 2034 Cals |
|
Food: 1126 Cals |
(Fat: 42.78g, Protein: 82.68g, Carbs: 100.87g) |
| Monthly Total: |
Exercise: 48814 Cals |
|
Food: 24765 Cals |
(Fat: 941.21g, Protein: 1818.87g, Carbs: 2219.08g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1616 |
|
2
|
Net -1075 |
|
3
|
Net -937 |
|
4
|
Net -632 |
|
5
|
Net -566 |
|
6
|
Net -902 |
|
7
|
Net -570 |
|
8
|
Net -834 |
|
9
|
Net -785 |
|
10
|
Net -721 |
|
11
|
Net -1547 |
|
12
|
Net -1566 |
|
13
|
14
|
15
|
Net -881 |
|
16
|
Net -685 |
|
17
|
Net -1123 |
|
18
|
Net -873 |
|
19
|
Net -682 |
|
20
|
Net -957 |
|
21
|
Net -536 |
|
22
|
Net -720 |
|
23
|
Net -1126 |
|
24
|
Net -850 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (34%)
Protein (30%)
|
|
*Based on an RDI of 1400 calories (23 Sep 24)
|
