navill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2016
Sat 7: 427 * 27%
Fat:
 
Prot:
 
Carbs:
24.14g
 
23.14g
 
32.30g
- -
Fri 6: 907 * 57%
Fat:
 
Prot:
 
Carbs:
22.09g
 
76.84g
 
101.28g
2118*  1211
Thu 5: 844 * 53%
Fat:
 
Prot:
 
Carbs:
25.54g
 
83.33g
 
52.39g
2118*  1274
Wed 4: 733 * 46%
Fat:
 
Prot:
 
Carbs:
22.93g
 
64.21g
 
67.54g
2118*  1385
Tue 3: 872 * 54%
Fat:
 
Prot:
 
Carbs:
24.10g
 
89.95g
 
72.03g
2118*  1246
Mon 2: 743 * 46%
Fat:
 
Prot:
 
Carbs:
29.29g
 
61.93g
 
52.87g
2118*  1375
Sun 1: 584 * 36%
Fat:
 
Prot:
 
Carbs:
20.33g
 
35.36g
 
65.64g
- -
April 2016
Sat 30: 525 * 33%
Fat:
 
Prot:
 
Carbs:
4.23g
 
48.12g
 
76.71g
1896*  1371
Fri 29: 595 * 37%
Fat:
 
Prot:
 
Carbs:
21.89g
 
38.91g
 
59.50g
2077*  1482
Thu 28: 841 * 53%
Fat:
 
Prot:
 
Carbs:
20.70g
 
53.90g
 
107.71g
2077*  1236
Wed 27: 826 * 52%
Fat:
 
Prot:
 
Carbs:
21.65g
 
51.62g
 
100.70g
2276*  1450
Tue 26: 773 * 48%
Fat:
 
Prot:
 
Carbs:
25.03g
 
56.54g
 
80.25g
2345*  1572
Mon 25: 953 * 60%
Fat:
 
Prot:
 
Carbs:
40.77g
 
75.54g
 
73.71g
2081*  1128
Sun 24: 1024 * 64%
Fat:
 
Prot:
 
Carbs:
39.32g
 
73.26g
 
99.43g
2006*  982
Sat 23: 1571 * -
Fat:
 
Prot:
 
Carbs:
42.34g
 
101.44g
 
199.88g
1827*  256
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