Оджин's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 323 * 24%
Fat:
 
Prot:
 
Carbs:
6.00g
 
4.96g
 
61.18g
- -
Sat 21: 1833 * 136%
Fat:
 
Prot:
 
Carbs:
77.14g
 
79.24g
 
201.14g
- -
Fri 20: 1021 * 76%
Fat:
 
Prot:
 
Carbs:
40.43g
 
66.59g
 
98.46g
- -
Thu 19: 1323 * 98%
Fat:
 
Prot:
 
Carbs:
49.76g
 
92.83g
 
122.70g
- -
Wed 18: 1166 * 86%
Fat:
 
Prot:
 
Carbs:
34.21g
 
67.77g
 
158.64g
- -
Tue 17: 1268 * 94%
Fat:
 
Prot:
 
Carbs:
59.08g
 
77.50g
 
101.93g
- -
Mon 16: 1559 * 115%
Fat:
 
Prot:
 
Carbs:
53.09g
 
92.99g
 
172.81g
- -
Sat 14: 864 * 64%
Fat:
 
Prot:
 
Carbs:
52.90g
 
34.35g
 
62.70g
- -
Fri 13: 1934 * 143%
Fat:
 
Prot:
 
Carbs:
91.85g
 
152.66g
 
113.18g
- -
Thu 12: 959 * 71%
Fat:
 
Prot:
 
Carbs:
34.10g
 
137.34g
 
60.55g
- -
Wed 11: 1220 * 90%
Fat:
 
Prot:
 
Carbs:
36.18g
 
153.84g
 
109.95g
- -
Tue 10: 1535 * 114%
Fat:
 
Prot:
 
Carbs:
62.65g
 
104.17g
 
151.88g
- -
Mon 9: 1558 * 115%
Fat:
 
Prot:
 
Carbs:
71.22g
 
82.74g
 
136.75g
- -
Sun 8: 369 * 27%
Fat:
 
Prot:
 
Carbs:
8.81g
 
43.77g
 
27.90g
- -
Sat 7: 210 * 16%
Fat:
 
Prot:
 
Carbs:
4.50g
 
14.62g
 
30.70g
- -
Fri 6: 4352 * 322%
Fat:
 
Prot:
 
Carbs:
233.20g
 
178.65g
 
367.83g
- -
Thu 5: 1496 * 111%
Fat:
 
Prot:
 
Carbs:
61.01g
 
142.84g
 
135.21g
- -
Wed 4: 1467 * 109%
Fat:
 
Prot:
 
Carbs:
62.87g
 
94.43g
 
146.75g
- -
Tue 3: 1315 * 97%
Fat:
 
Prot:
 
Carbs:
35.35g
 
114.33g
 
138.31g
- -
Mon 2: 1358 * 101%
Fat:
 
Prot:
 
Carbs:
66.07g
 
129.19g
 
67.17g
- -
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